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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 6. mai 2012

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Date

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Sykling

Export

Time

00:42:12Tid (min.sek)

Distance

19.36 kmAvstand

Gauge

27.53 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1323 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gnhlJo_%7EjBuQz%60%40ZzBC%60%40qAbB_%40WK_CWi%40sBwBw%40C%7BAXQEy%40uBe%40%5By%40rAkEtLcBhCgB%5Ee%40y%40%5D_FuAwI_%40cJQ%5D%5BP%5B%3Fg%40%5CaAhCyGhHyT%7EN_AhBs%40lD_BhA_TfH%7BF%7EBiBhAiBP%7D%40YaLlDeB%7C%40%5Dt%40a%40rByCdCc%40z%40gClHwAdAuAbB_%40COm%40%5BBsBtA_BLUi%40%7B%40wTUGwAfCyB%7CByCpCsI%60HaE%7CDm%40Xe%40r%40_CvIs%40nDk%40bBMxHObCc%40hB%5BPo%40Kq%40N%5D%7C%40cAlEcAtC_%40%7CBGjBYxAkAnAg%40fAeR%7Er%40kCvKeBxPsAdXWjAsCvIcBdJeCtFc%40vAMnAUf%40kBfAsAXq%40Iw%40JyBq%40q%40GkB%7B%40sFuEmOmOkCoByEwBu%40MeFgCcBk%40aG%7DAwI%7D%40_B%40sD%5E%7B%40OcAFc%40R%7BJrAg%40GuAFiKfAm%40ZgBT%7DBDmC%5CgFHqIl%40mEHew%40tEcCBeASiEqC%7DB%7DBcCmEoWq%5Dq%40mBmDkMeCiM_Hwk%40V%7DDOqAa%40o%40iCcAkDmGqBkCqBkB_CsA%7BTwGcMyF%7BBc%40eBHaC%60%40i%40i%40SsDRaIQ%7BEKaDqA_NiFaSgFoT%7B%40_C%7B%40cFi%40wEgByT_AeHgDsOqIs%5C_%40wDQwJs%40yKqCqMsCkEiDqGeA_A%7BBy%40mGMwBa%40aBcAoBiBq%40_BsCqOsB%7BIeAgMa%40cCq%40oBk%40%7D%40yA_AiEuA%7BBgBwMkLgByBkAkC%7D%40iDi%40%7BDm%40cHQ_FKqVPkGHgUOsD_%40cDq%40wC%7D%40aC%7DEqJi%40IoA%60AyClAoEy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sykling

Export

Time

01:09:50Tid (min.sek)

Distance

26.06 kmAvstand

Gauge

22.39 km/hHastighet

Gauge

02:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2153 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJsugkBpFtAlAWhCiAn%40_A%7CAkHjDwUt%40wClCcFjE_FlBsEnCcIpDiFbAqBbBuG%60G_PlF%7DHbEqDfAeBnDwHhB%7BGhCiO%5EcO%7EAuJHsBKqDgAqJDuCv%40aIbC%7BK%60HaStDsIxCgLfAuBvCsCzCwDf%40cBlA_Ij%40_B%60AuAZiAa%40aGDuAtEc%60%40xAoHdF%7DNz%40sDx%40mFbBuFz%40_KpEwXb%40kEN%7DDL%7BUl%40aNj%40%7DTp%40iLfBkOHePRgAZDxAfCzAjBl%5Bl%5CvXb_%40j%40Rp%40bA%60%40RtA%7BCxE%7DM%7EEmQx%40yAvJ%7DDpDaAzBmBbDaG%7C%40%7DB%60BwIfB%7BFfIcO%60JaObCiDzAyA%7EB_Gp%40m%40tBHvEm%40%60IiDfBc%40dBWlHKpAg%40%7CDkChDiDnBwAh%40BrBrDz%40j%40xCRzAc%40fD_ErA%7D%40%7CC%7B%40jCaCjASfBDv%40%60%40rCnBlAnAPfAIzCRlErB%60IbAhBf%40Lh%40Ah%40_%40rC_DdDqCdBkCzDsAhCuAj%40Er%40LjBtBXDjD%7D%40hKn%40jC%5B%7E%40%7D%40pBgAhAWdCIrCgB%5EIxCZ%7ECcAtAIfERhBZfK%7ECbAz%40tBjDn%40J%5Ea%40VqAZ_H%60%40%7BAn%40GdBx%40lAPlAx%40pAbBlBrEhAPfBi%40tD%5BxADdAh%40zGlJr%40p%40zAXd%40ZpHlMjAxAh%40b%40jDVbBh%40%7CAjApFzG%7EBtAlCbCpAj%40lCf%40nEhFvA%60A%7CAl%40dAx%40%7CLlLjH%7EMdABfHcEhAOnAHtBPd%40%5EnIzUrBdJlAbI%5EdAxFjEnFnHpG%60FlBbAZr%40o%40xM%40xEPrEvAdL%7EHha%40vGv%60%40tDjRlDbNtLv%60%40jBzHdEz%5Dv%40r%5Bj%40pLvFvm%40KjAiE%7CKOdAWx%5BDbKvBf%60%40VnMe%40jzA%7CBdWxBrn%40l%40vEMt%5ERnTh%40dThA%60XEvNPbBv%40rCJ%7EAc%40%60CaLvOqDlEkBrDe%40j%40cAPgAS%40tCi%40xBLvAv%40vEb%40dAz%40z%40qC%7CM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 730 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3476 kcal