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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

mandag 9. april 2012

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Date

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Sykling

Export

Time

02:04:24Tid (min.sek)

Distance

48.91 kmAvstand

Gauge

23.59 km/hHastighet

Gauge

02:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3843 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idqlJkvgkBlAaBpKwe%40xEkIlCiCxSjb%40bHbJbBpIpEgAjC%7CWe%40jJn%40pGtB%7CHa%40zDTtFdGr%5E%3FbBkBpFmD%60GnF%60t%40tFbWtD%7EUjJr%5EfFlZrGpRzDuJbC%7BC%7EIaDlHkGnBS%7CBaCKaMpHsE%60FiGxGcQsBaIDwCtO%7DWxAEdAbAfHvQzGrKtAlAb%40MlAmT%5DmNdD%7DXA_d%40%7EIyVhH%7BWdEu%5BxKuO%7EEuDr%5CcKrFuDxBOlI_DtQaCdK%7BDlIcGbDY%7CG%60CtApAjElLhPtRfL%7CZ%60FhRj_%40kj%40vYg%5Ede%40knAhD%7BD%7CLmBpF_IxAoHlBka%40fBmKvUgo%40vOi%5BtLwg%40%7CEqMIeCi%5Eim%40mAiG_%40aPuG%7Dh%40tHwg%40zCyI%7CCmA%60AyA%60CkLRw%5EcB%7B%5BkBoPE%7BQ%7B%40iLqF%7CE%7B%40La%40e%40yJqc%40_EwJqFqHwCwGuHtHiMhQ%7BIhF%7BFQ_CmBsHwBsDx%40wDi%40gEz%40_C_DsFLwDiCeEmAeJ_Aw%40F%7BCvCmFI%7BAh%40qEpEaAFoEuCsBuCuCgAeFuNiIoGiJwWqDkEwCyHsMoRaJuSmHoEiGyF%7BGjAmWbJgZrM%7DC_%40uHoIyBE%7DA%7Ef%40_A%7CxAhBfv%40OjT%7DBb%5BkJhk%40yFcEqK%7DL%7BEiDsE_UyJmXyGi%40sJtEcGaLkEyEsHgHyFiDgDeEgF%7DAcGmEuJaK%7DGyAgJcOuDmBuJ%7BLeDM%7BFjAcA%5D_EcIoFqBy%40L%5D%60AkAjLgGgGmLgDuHUqDjAsC%5DmDnBiC%40wH%7CDqMo%40mD%60AiEsCcI%7EC%7DMfNoANcBaCqBaIQ%7BKsF_FmDScE%60DwDfAyHhGsCM%7BEaFoNvKgKn%40qNrEgIh%40%7B%40b%40cCdGcEzEwTr_%40%7BF%60UeD%60HmDpCwN%7EEsApBwE%7CPcIjSi%5Bsb%40ac%40yc%40_%40jS_Dj%5DeBx%7B%40cHxj%40%7BE%7ETuIbZyEta%40XzIaC%60FsBxKgHpH%7DB%7CEoBpImNb_%40oBfJcAdNtA%7CQkBdMSlMyBtMoCzJwD%60IgItIcDtFeJfXkFdIyEtNeJdMcJdf%40sF%7CBoFaAUkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 734 uker siden

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Sykling

Export

Time

01:31:16Tid (min.sek)

Distance

32.92 kmAvstand

Gauge

21.64 km/hHastighet

Gauge

02:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2827 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DramJwugkBlCX%7E%40%5EfA%40pDoAd%40m%40b%40KzGdOl%40jCr%40%7CJc%40z_%40ZbX%7C%40hLh%40%7ECtBhGnAlBdPpNvCnBhDdAnAnAv%40hBh%40nCfAbNnFhWj%40xBp%40lAdFdDvAT%60HRtAh%40pAbAxBpEdElG%7ECrQj%40%60Rx%40xH%7CHtZ%7C%40nBtAfF%7C%40%7EG%7EBpYtAdKrOhm%40jBhSPzGQ%60IVlC%60%40n%40rDm%40bDZfPfHjCf%40fOdFvEvDhGhKhDdBRtCU%60EvGxi%40%7CBbMdDvLpAvCdWz%5CrDdG%60H%7EE%7C%40TzDIju%40yExD%3F%60Ly%40lDCpIm%40bCs%40zKqAj%40LlAGbJ%7BAfAGd%40NfH_%40%7EIfAnFtAnIxDj%40BrFpCrExD%60N%7CMzGdFMnBsB%60I%7D%40tKz%40fCzAvKxBnFdArAnClBbEbBhBtAvA%7ECfBfK%7CApCp%40Zr%40Yp%40%7DBb%40o%40%60NFpDmD%60JwB%60EO%7C%40z%40rHYrF_Bb%40HvAjBfAzChA%60APr%40W%7CDf%40bE%5E%60BdChEvIlm%40%7EAtHjAzBhGdZvAzETCbCoFx%40eDtAqAlDyAhATr%40cC%60AwAfAmDxEcKpAqE%7ECcTfAyMLyHv%40kHxAiF%7CG%7DCt%40o%40bDsIe%40yCbE%7DHjBqE%60AmDx%40Q%7EAyBnJgG%60HcOl%40Kl%40bD%60%40HjBiBvC%7DFbIySbLgO%5EKl%40xBXNlBqBjBmAtBaFvHwKrK_KnDuEtGyEpJ_KfQsUbFqIXMAd%40uAfCS_%40qF%7B_%40cLgi%40%7BAuUd%40_d%40jI%7BbAVoJ_Ck%40gEQwAm%40qAZ%7BEYoAe%40m%40XwC%7B%40eAo%40wAuAgCaFaAuFAoAn%40eCKkA%5Ba%40_%40AyAd%40oAWoDhFe%40lA%7BChDmDrCcJxFc%40W%5D_BqHas%40aDcUeAsGQO%7DAjCcIpCqAKwH%7BB%7B%40NaGpHwChFaB%7CGuA%7EDuEdHkBbAmRdUeAnByDlKaElNwCjDYW%7BAmJgJ%7B%5BmHi%60%40sKwb%40qC_S%7BDeOa%40uCaCi%5DS%7BGuAsK%40yAlCiDzB%7DFLuAuAuJqB_JiAmJOsC%5CoEWgCkBwG%5D_EBuDb%40kD_BoKg%40wK%5Bw%40yCnAu%40Mu%40qFo%40_BeFkGgUed%40s%40PgHvK_L%60g%40_A%7EA%5DkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 734 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 6670 kcal