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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

onsdag 28. juli 2010

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Date

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148

Sykling

Export

Time

02:34:00Tid (min.sek)

Distance

67.89 kmAvstand

Gauge

26.45 km/hHastighet

Gauge

02:16 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

2211 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJiwgkB_N%7CEoQhC%7DSyJ%7B%5DjK%7DEdIwc%40iCwM%7EEmAlM%7B%40%7CLcHnM%7BR%7CLoN%7D%5BaKyJcZ%7BDqRsGuT%7Ba%40kDdu%40tEdIz%40nr%40rGlEpVpFkDxh%40eBzp%40%7BKfXmI%60l%40mA%7EaAhC%7CnApK%60d%40zGdxBpCfn%40jHlc%40xRr%5D%60Rjb%40bHtPdBhYuAzp%40oFnr%40kH%7Ej%40aI%7CScYdIuLre%40oFvJXnMiVvIuHdBuAfQrKja%40r%40%60VwI%7ETsD%60HGrVk%40jDrDvBdApNdIn%5CIzRsAtIbAxJ%7EInF%7EIrG%7CTc%40b%5EfQj%5EjSpVfdA%7CHdQ%7EIcHrDfQnThCgFfo%40bE%7CDmEnFbKzKyUzfAgFdrAwBbP%7DAbOaCtI%7DA%60%5DqGjDiCzKYb%5EuL%60%5EHfX%7DDvQyC%7CZwQzS%7DHlb%40kHfo%40iCzh%40uIn%5CmErOcHza%40dBb%5Ez%40%7CLqRjb%40wBfQkHfByGhKVxh%40b%40jZwB%60VrAxJh%5D%7DSpa%40gCvPbAnFrVzHjSdLvIrZuAbA%60V%60VyJhRwg%40pGdBlHkZxRaVnMum%40nBqVhGkDbe%40hh%40dIpN%7CAtInFpF%60Cs%40nBhKlEtH%7EPbHh%5DaxA%60%5Di%7E%40jh%40i%7E%40bVuf%40lP_k%40lPifAfTucAnXsgB%60N_iAdE%7Bw%40hL%7Dx%40fTcb%40vVy%5DwT%7B%7E%40aNaxAnMse%40wBimAgJaOpGmnA%60God%40eIwu%40cHmoA_Myg%40yCuf%40a%5ChReIg%60%40sd%40sVqc%40yw%40iY%7Bh%40sO_k%40bAst%40sOknAkDsqAxQkp%40vf%40jSp%40%7BKr%40%7D%5BePyv%40ePk_A%7DLgo%40e%5Eor%40%7BR%7Di%40iYwXqN%7Bi%40mEem%40lEmTeIe_%40cWfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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148

Sykling

Time

01:40:00Tid (min.sek)

Distance

36.00 kmAvstand

Gauge

21.60 km/hHastighet

Gauge

02:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1305 kcalKalorier

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3516 kcal