Lews 
Treningsdagbok
Christian Sverrhag, 48år, Lund, Sverige| tirsdag 20. mai 2014 |
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01:00:00Tid (min.sek) |  |
NormalIntensitet |  |
453 kcalKalorier |
| Warmup: 3 rounds of 10 ups and downs 10 lunges 10 overhead squats 10 broad jumps A: Snatch skill training WOD: 4 rounds for time 400 meter run 15 burpees 15 ground to overhead with 20 kg weight plate | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 453 kcal
