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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

torsdag 7. oktober 2010

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Date

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Løping

Export

Time

00:31:54Tid (min.sek)

Distance

7.38 kmAvstand

Gauge

13.88 km/hHastighet

Gauge

04:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

577 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kq%7ErIsbmoAFyBMg%40_As%40y%40HQj%40SbG%40bAn%40dA%7C%40%3FV%5Dd%40%7BGCq%40So%40_%40Wc%40Kg%40FS%5E%5B%7EHNl%40v%40n%40p%40OR%5Bb%40aHEu%40o%40w%40%7B%40E%5BXc%40bHBv%40b%40%7C%40x%40N%60%40OPc%40Z%7DGCm%40Wi%40_%40S%7B%40%40SRi%40pHDn%40j%40z%40%7C%40Bd%40q%40%5EgHIk%40q%40q%40aABSX%5DbIJh%40l%40h%40v%40AXUVoCChD%5EuIWdII%40d%40yH%5DxHPuHWqA_%40_%40%5BEg%40N%5Bv%40YxGHp%40%60%40b%40t%40P%5EQVq%40XgHGo%40%7B%40s%40q%40Aa%40b%40e%40fHT%60Bb%40%5C%5CB%5CKb%40m%40%5C_HOmAu%40g%40u%40B%5Bl%40%5BlGDbAZn%40b%40Tx%40ORe%40%60%40gHEa%40c%40q%40_%40Qo%40BYd%40e%40jHL%7E%40%60%40%5Ed%40N%5ECZ%5BVgBPeEG%7D%40%7D%40%7B%40k%40%40_%40d%40i%40bGPfBd%40l%40%60AHX_%40f%40%7DGAaAYq%40w%40%5B_%40B%5BZS%7E%40UvE%40fAj%40t%40l%40Jb%40GTg%40%60%40sHIu%40i%40c%40kAE%5D%60%40%5BdILn%40r%40j%40v%40A%5Ci%40%60%40iHGs%40Ua%40e%40Ui%40Ac%40TGV%5D%7EHh%40lAd%40Vf%40A%5Ck%40%60%40gIWw%40k%40%5B%7D%40BOJO%7C%40UjFRvA%7E%40j%40l%40KTc%40%5EiGCq%40UeAi%40U%5BEs%40d%40c%40zHHr%40%7C%40x%40f%40Gd%40o%40%60%40uF%3FsASg%40e%40%5B%7B%40%3Fa%40%60%40c%40nHLdA%5E%60%40dAJd%40c%40%60%40mGAgAQk%40e%40%5Dq%40Ge%40Za%40rGAbANl%40%7C%40%5Ef%40E%5Ee%40%5EgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

600-metersintervaller med start med 3:20 mellanrum. Snittade ungefär 2:14. Körde 8 st. Kände mig sliten och seg innan men lyckades köra på en hyfsad serie. Helt matt på gränsen till illamående efteråt. Skippade nerjoggen.

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Totalt antall økter: 1

Total forbrenning: 577 kcal