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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

søndag 23. mai 2010

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Date

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Copenhagen Marathon

Contest

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Plassering: 1304 Stopwatch

Stopwatch

Resultat: 3 h 27 min 57 sec

ingen kommentarer

185

Skade

Bristning i vaden

Løping

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Time

03:25:29Tid (min.sek)

Distance

42.20 kmAvstand

Gauge

12.32 km/hHastighet

Gauge

04:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3501 kcalKalorier

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Officiell tid 3:27:57. Klockan stängde av sig efter 42,2 km. Störigt! Första halvan - 1:44:51. Andra halvan - 1:43:06. Se blogg för längre rapport.

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Totalt antall økter: 1

Total forbrenning: 3501 kcal