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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Treningsdagbok

ManKim Kronberg, 48år, Åbo, Finland
onsdag 24. september 2025 Control_rewind Date Control_fastforward
1 Styrketrening
Time
 00:15:38Tid (min.sek)
Weight
 0.0 kgTotal vekt
List
 0Øvelser
Intensity
 NormalIntensitet
Kcal
 105 kcalKalorier
Score
 610Punkt
Det här träningspasset har importerats.
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9 Cykling
Time
 00:22:29Tid (min.sek)
Distance
 6.37 kmAvstand
Gauge
 17.00 km/hHastighet
Gauge
 03:32 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 38 kcalKalorier
Score
 1883Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccpJm%7C%7BfCf%40oAz%40kF%7EPxOhErC%60Cb%40%7CDq%40xFcCrEoAjDuB%60%40%3FfDz%40dCtC%7EAtCxBlHxFwElAp%40dAAbDp%40jCdFtBoFjLcK%7EC_HnEqGr%40Yh%40XXYj%40V%60EEEkBaAiF%7DCiL%7B%40_AYyAsAmCkAk%40%40gAy%40S%7DJqOAcFyAc%40eD%7DGkBw%40q%40qCsDwIoBoCeA_DmDuFkDwAwBOaCgBiBs%40QTSvLiC%5D%7DEImBTqBdAmBrB%5BnE%5DdAuB%7EA_EdFkChFgAvEQ%60IoAt%40s%40xQgCbB_F%7CVk%40f%40q%40%5DSfBx%40hB%7D%40vGWp%40UE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 00:24:50Tid (min.sek)
Distance
 7.53 kmAvstand
Gauge
 18.19 km/hHastighet
Gauge
 03:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 42 kcalKalorier
Score
 2070Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wccpJi%7B%7BfCn%40oBd%40aE%3F%7D%40u%40mARyAx%40%5Cr%40mAtEeUvDsCjA_%40%5CoXt%40qGtCeGbIeJj%40%7BFhBsB%7CAw%40zCi%40%7EDHpDl%40l%40aB%5EQ%60IlDzFbGnGrKdB%60E%7CDfNrCkIxB%7BOPuDMgD%7D%40%7DIbFmLxDeHTKTPjAdEb%40g%40%5EgC%7E%40eAtMzCpCQnB%60AfAJjBtGfF%7DJtB%7DBlLmRpDbIjChNtAiBjAk%40bBdCtGzDtAhDt%40b%40bBq%40fGuG%5E%7EDGuC_%40%5BoHbHgALqBaEoGkEaBeCg%40%3FuE%60GqHxMeGpH%7BKpQ%5D%3FwJsI%5BrBuBoAiB%7DBSdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 00:24:50Tid (min.sek)
Distance
 7.53 kmAvstand
Gauge
 18.19 km/hHastighet
Gauge
 03:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 42 kcalKalorier
Score
 2070Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wccpJi%7B%7BfCn%40oBd%40aE%3F%7D%40u%40mARyAx%40%5Cr%40mAtEeUvDsCjA_%40%5CoXt%40qGtCeGbIeJj%40%7BFhBsB%7CAw%40zCi%40%7EDHpDl%40l%40aB%5EQ%60IlDzFbGnGrKdB%60E%7CDfNrCkIxB%7BOPuDMgD%7D%40%7DIbFmLxDeHTKTPjAdEb%40g%40%5EgC%7E%40eAtMzCpCQnB%60AfAJjBtGfF%7DJtB%7DBlLmRpDbIjChNtAiBjAk%40bBdCtGzDtAhDt%40b%40bBq%40fGuG%5E%7EDGuC_%40%5BoHbHgALqBaEoGkEaBeCg%40%3FuE%60GqHxMeGpH%7BKpQ%5D%3FwJsI%5BrBuBoAiB%7DBSdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 00:12:40Tid (min.sek)
Distance
 3.79 kmAvstand
Gauge
 17.95 km/hHastighet
Gauge
 03:21 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 32 kcalKalorier
Score
 1047Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7C%7EoJub_gCIv%40Wq%40%7BAc%40i%40XUv%40%5BdYuC_%40cAFwA%5BiCkBiAmBk%40_DqAyAeAcCl%40%5CDh%40mBlMWd%40uB%7BEoB%7D%40i%40iCyDiJeByBuAyDmDiFkDaBqBKcD%7DBo%40Ya%40%3FWvMwDq%40%7BCE%7BBN%7BA%7E%40iCdCWjEi%40zAgDtCuC%7EDwBjE_AzEUhIuAf%40s%40nRmChA%5BxC%7BDlRk%40l%40s%40a%40ILK%60Bn%40r%40Dt%40w%40nGMVGO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 00:53:54Tid (min.sek)
Distance
 18.62 kmAvstand
Gauge
 20.73 km/hHastighet
Gauge
 02:54 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 83 kcalKalorier
Score
 4523Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbcpJm%7E%7BfCr%40%7BF%7B%40wAD%7D%40Rg%40r%40%5Eh%40i%40%7EEmV%60GkD%5E%7DYr%40_FxCqG%7CH%7DIr%40kG%7CAgBzE%7DAdFHbDt%40fBaCvGtCjE%7CDpGvJrJtWlCoHvBgO%40kM%7B%40qGvKgUb%40%40vAbEbCsF%7EMzCdCW%7EDfAlApEh%40m%40Vp%40%7EYif%40%7E%5CaeAdOii%40dC%7DWbBuIbC%7BHpEmH%7ELko%40rIuQvKaNrBqAnDqM%7CBcDMaJrCyHAwEcBgGIoL_EwUI%7DJgCm%5Dv%40yK%7DAoBWwAtBhE_A%7EJdCx%5DFjK%7EDdULfM%7EAlF%40vFmC%7EHHnJeC%60DyClLyBvAqK%7CMqJ%7CRcLjm%40cFdJaC%60IwAzHaChWqNbh%40g%5DhgAcCvBeF%60JeP%7ETsAsGeB%7CA%7DBcA%7BAh%40aO%7DCmAzAs%40vC%7DAkE_%40DeLbV%7C%40vGL%60JiCdR%7DB_FkBaA%7DE%7DMsJsP%7BCoAuBGoF_De%40vMaKm%40%7DEnBuAtAu%40xGmHjIcD%60Hw%40xFWbYgGvCaFfW_%40%5EaAKOvAr%40%7E%40%3FfAe%40tDw%40_%40Bg%40r%40v%40_%40%7CB%5BG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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183 Promenad
Time
 00:34:11Tid (min.sek)
Distance
 3.44 kmAvstand
Gauge
 6.04 km/hHastighet
Gauge
 09:56 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 61 kcalKalorier
Score
 3169Punkt
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 7
Total forbrenning: 403 kcal