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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Treningsdagbok

ManKim Kronberg, 48år, Åbo, Finland
fredag 19. september 2025 Control_rewind Date Control_fastforward
1 Styrketrening
Time
 00:15:38Tid (min.sek)
Weight
 0.0 kgTotal vekt
List
 0Øvelser
Intensity
 NormalIntensitet
Kcal
 105 kcalKalorier
Score
 610Punkt
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9 Cykling
Time
 00:11:37Tid (min.sek)
Distance
 3.74 kmAvstand
Gauge
 19.32 km/hHastighet
Gauge
 03:06 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 20 kcalKalorier
Score
 960Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccpJk%7C%7BfCLFLYx%40oGRQfFhEhDvDvIzGlBh%40xCOrQ%7BFjBoAlLiL%7EEqCdFgEx%40%5DrBQzDpDfK%7CLhCrDh%40gDjASzHeLbAEjC%60%40vBMuEyQcAgA%7B%40yCqBoD%3FsNi%40eODe%40nAw%40%60%40k%40vAqMj%40gAr%40S%7EAJBpAh%40DJM&key=AIzaSyDuTv0w5W1NOtsmT3DII
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183 Promenad
Time
 00:24:18Tid (min.sek)
Distance
 2.21 kmAvstand
Gauge
 5.46 km/hHastighet
Gauge
 11:00 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 45 kcalKalorier
Score
 2246Punkt
Det här träningspasset har importerats.
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9 Cykling
Time
 00:12:48Tid (min.sek)
Distance
 3.76 kmAvstand
Gauge
 17.63 km/hHastighet
Gauge
 03:24 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 29 kcalKalorier
Score
 1054Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7E%7EoJw__gCZo%40E%5B%5BQuAI_%40z%40u%40nYuD%5Be%40%5B_ADaBmAmByBgA%7BD%7D%40a%40mAwDh%40%5EJj%40%7BBzMSZiBsEsBoAo%40uCsDyIeByBu%40cCcEyGmDaByBM%7DDmCq%40KQ%5EDhCUlH%7BDq%40qD%40%7DANcCtAcB%60BUdEg%40bB%7BB%60ByD%60FeChFcAlFMdHwAt%40o%40%7CQwBdAU%5CaF%7CVg%40b%40o%40g%40KHO%7EAx%40lABn%40%7B%40dGITKO&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling - Racer
Time
 02:46:36Tid (min.sek)
Distance
 69.01 kmAvstand
Gauge
 24.85 km/hHastighet
Gauge
 02:25 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 774 kcalKalorier
Score
 15459Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJ%7Bz%7BfCx%40gKiy%40gr%40_PuPoC%5BkMzsAcMpaAuG%60WaC%7EAgG%5E%7DAdDmDxXcJ%7ERjMxo%40U%7ET%7BNsBeHj%40gAw%40mKYkFr%40%7BGbD%7Be%40rb%40i%5BhNyPfGsR%7E%40%7Bi%40bO%5DdMpCdf%40yJdjAlArVlK%7CUT%7ESkA%60HeEtDoB%60FsE%60%40%7BAhA%7DJvV%7EApg%40SfRoBfS_FxMwG%60ZmCtCcIlB_FfFkFf%40gAhCcBjN_%40nXyKlc%40gLngAsAnUItYoX%7EU%60%40pIyGxHbB%7CQiJZsFnJcVdl%40iEtS%7DHfLgEjK%7BGpm%40x%40nb%40kBfK_G%7CIgFbYgCdDyBnHi%40%7Cb%40cMtX%7BPpV%7D%5Etw%40rFbk%40fL%60n%40vMnl%40nHnRO%7EE%7DGbVsCfXaIlQfApTdH%60h%40pIrXtPz_AiAnYvF%7Cq%40bBvfAoJl%5EqGh_%40BjXxE%60i%40qCnXcGtUv%40pf%40yCpb%40pBl%60%40gC%7Ci%40pA%7EKpNjn%40V%7Ca%40lG%7EX_Cjg%40uIza%40fAhCnE%7CArC%7EHjEhBbFdP%60DqFxEqRfD%7Bm%40bKI%7CF%7EHfB%7DDhC%7BAnQy%5Dvg%40%60Se%40%7CUdAvE%60I%7CJl%40%7EFo%40uGxBwAdAgZzCcB%7EBpBvAkFrDuArIjP%7CDgKbBGpFrGfBpHbJ%7EM%60E_%40zEiH%7CNEjBwIhCHlDsCbBl%40_Bu%40%7DDtC_CMeB%7EIiO%3F%7DEpHuD%5CmJoN_CgIiFiGaALoE%7CKkIoPyDzAwAlFwBoBkFbBcEkB%7BCcEik%40uT%7BQd%5EqFlG%7DF_IwT%60%40sByAiIwAgEbC_Ag%40tAwg%40%7BFuU%5Dqa%40%7DNkp%40oAoOpCqb%40oBub%40xC_b%40eAyb%40%7C%40oJxEsOdCqViFek%40D%7DVvGo_%40jJg_%40gAuSq%40m%7B%40_E%7Bd%40jAqVg%40_Jdr%40%7BdBf%7B%40utA%7CQcu%40ns%40kaBdKa%5BxYmr%40jD%7DPrNykAl%5C%7BzAzDsMd%5C_n%40b_%40kfBry%40%7BqBnDoPfKsw%40h%40oBx%40Xx%40cNfUws%40xAeB%7CJmDtIkAvJuGnQq%60%40pFeGlE%7DAbBiEtHeAQsHmFcR%60CgCnBoNtKrCnAkAd%5B_%7BA%7EEuf%40dFqQ%7B%40%7BEzR%7Be%40%5DiKpI_LfCcPmEi%7E%40Fyl%40_GwPgCaV%7DJee%40u%40eh%40t%40%7Bd%40%7EAeUkM_NxC_X&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 5
Total forbrenning: 973 kcal