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Elof Treningsdagbok

Man

Göran Buregård, 72år, Ängelholm, Sverige

søndag 29. mars 2015

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Date

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Løping

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Time

00:56:50Tid (min.sek)

Distance

9.98 kmAvstand

Gauge

10.54 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

876 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DelvIaqgnAEBaC_PHb%40uEsBu%40m%40mDiE_HmMgI%7DL%7DJeRw%40iAqCgAgBaByD%7B%40m%40g%40uBoCwA%5Bq%40g%40y%40aCiAsGaCqH_EqYkCoJ_AoBeDsB_%40i%40%5DaAeA_G_%40y%40wC%7BBk%40%3FqBhAoGb%40cCj%40eAC_Cm%40aCYeCcAmA_Aq%40eAeAqGY%7B%40aAuAaF%7DE%5Dk%40gD%7BI%5Di%40yAmAsBGc%40MeIiHcEoEuDaImCuDqAk%40gEUgDa%40c%40QuBgCtBfCb%40PfD%60%40fETpAj%40pBfCtDjI%7EErFdIhHb%40LrBFt%40d%40%60ApAfDzI%5Cj%40hGhGXh%40Xz%40dApGp%40dA%60%40ZvA%7E%40xAf%40tANjDv%40dABbCk%40nGc%40xA%7D%40v%40Md%40N%7CBlB%5Ex%40dA%7EF%5C%60A%5Eh%40dDrB%7E%40nBjCnJ%7EDpY%60CpHhArGx%40%60Cp%40f%40vAZtBnCl%40f%40xDz%40fB%60BpCfAv%40hAvLxTxGzJrGzLlDhEt%40l%40tErBtApIv%40tG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugn takt. Hade nog orkat nårga km till. Föröker hitta tempot....

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 876 kcal