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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Treningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

tirsdag 24. juni 2014

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Date

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Løping

Export

Time

01:57:10Tid (min.sek)

Distance

12.64 kmAvstand

Gauge

6.47 km/hHastighet

Gauge

09:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

861 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BxmJyr%60oCpAtBJ%60Ai%40pJI%7EJk%40%60AiBNqDi%40aGeDyA_%40%7B%40%3FsBr%40CqAbCiH%7EByQfAsDlB_EuA%5Dg%40cAP_GnAgEl%40%5Bx%40f%40%7B%40vAFjA%5BDCXbA%7EE%7C%40SFpG%5EdBdBo%40v%40Np%40hEObB%5EiBvAcD%60%40aC_%40eD_MqHc%40Jz%40%60FjADAnERbB%7EHcCPkBiAgAmKsFQ%60%40x%40dEz%40APZ%3FpFVxARJxAk%40TNvDoAgErAYKeA%5EUQ%5D%7BCAiDMUa%40NYMy%40%7BEx%40xELTd%40UXHBbF%60%40dCrHoBsEnAUKkAVc%40qBCiF%7B%40%40Q%5Bu%40gE%7E%40dF%7E%40CJ%7EF%5ChBtHiBmEpAKOsA%5Ei%40kBCoFQ%5Bs%40N_AyE%60A%7EEl%40IVRDhFb%40rBlHkB%7BDtAYIoA%5Em%40kBGkFQ%5Bm%40PgAaEBc%40x%40jF%7C%40CR%5CEfDh%40%7EChHaByHnAWkBIwFIKm%40%5CMY%7D%40sEhAhF%7E%40AD%7CE%5C%60CtH%7DAqElAIQaBP%5DmBEmF%7B%40%40eAaFbA%60Ff%40E%60%40X%40zEd%40vBpHaBmEjAIOqA%5EQM%5DkCAiDS_%40u%40FaAyEfAdFp%40KTT%40vE%5CtBnHaBBY_At%40uCp%40MMgA%60%40SS%5BkIWSu%40LaAgFlAlFLN%60%40UXLHrFh%40jC%3FrB%60%40TL_%40DgCR%5BzEaB%5DjAChBe%40p%40a%40aD_%40l%40a%40Ue%40dC%5DcBSxCi%40SAkCAzBXAP%5CPcDrAw%40vCo%40BuDgLcH%7B%40C%7E%40lF%7B%40bDyApB%7DAzEeCdSaC%60HHh%40vB%7B%40hAI%60ARvF%60DfEj%40zAK%5EmAjAmVEm%40y%40gABqC%60AoDBwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Påminne... 6 x gående med stavar - 3 x loikka med stavar - 1 x springande utan stavar - 1 x ''springande'' baklänges - 1 x suspekta hopp

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 861 kcal