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47589

AndreasFL Treningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

lørdag 17. september 2011

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Løping

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Time

02:16:03Tid (min.sek)

Distance

24.11 kmAvstand

Gauge

10.63 km/hHastighet

Gauge

05:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1475 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7B_bKkhznAV%60BiA%7CHq%40lNaDdNs%40pMgFp%5EaDjJo%40x%40yCrAeE%7EJ%7DD%60XuLp%5CwDbPcHlN%7DNrM_Ix%5D_%40ZgAUiA%7BBwBtC%7DBvG%7DAJmFbC%7DAMgEjEqC%7CAaGc%40gG_DkD%7C%40yDGw%40c%40oCMsAyCuCdAwBTs%40QiCrBwBG_Bo%40%7DAlAaCi%40%7BCn%40gB_AwB%5Bm%40hAy%40ZmE%3FiGvIiDKk%40%5C%7BAYuBvAqBAoBp%40%7DAg%40i%40HaEtEkCnAmB%7ECoBlA_C%5E_DdBg%40dAsCf%40o%40Ui%40t%40iCp%40m%40%7EAy%40RwI%7B%40%7B%40uAiAsFyAkAaFgKa%40eDJwAs%40gAUiCmByG%7BAuRoAoFsGaLcBo%40_D%7DEgA_Dm%40a%40yFqZy%40sJcCuD%7D%40iEoC%7BE%7B%40eHEoErA_m%40f%40yAfDg%5BtD%7BM%7EAsJtCsGZ_CaAcMK%7B%5BdBiYhAkE%60Gya%40jBqIdA%7DAdAaKSw%40n%40_DrAcD%60ARbB%7BBxAQb%40q%40nAYnAaC%60BCfB%7BBTVdEiKzCkExDqD%7CDiHpDaBN%7BAfBkBJsKdAaJ%5CwM%3FiTvBiJ%60CkGtA%7D%40fKcBxBsBdCcE%7EBmBrAKnC%7DE%60E%7DE%60IcP%60D_EnAMrPzP%7C%40ClBjB%60CsAhCIzBaAxABtC_AnEl%40N%5CpBT%7CEjB%7EEV%60CrBl%40aAt%40Uv%40dAfDeAfC%7BC%7EJcAfKzB%7EFtDxD%60%40z%40h%40rDp%40xAvAhChAvEtGfCyFv%40gDxAmA%60B%7BDjDgDvCkEtAM%7E%40sBzBoBx%40fAn%40HdAgDnCsErDu%40rB%7BAjBIrCwAjByBXIhFfCf%40OnEzBnAbDhDhBvG%60RpHnNrD%7COfAbLnD%7EH_BrHiA%7ESuArDkAfHJhRx%40l%40bBmHtDeFdAoHtB%7DC%7CAl%40rA%7EAnCtFtAA%60FjFrBXlAu%40R%60%40kA%60%5BoBbL%5DdXqC%60GcB%7E%40u%40%7EBgAnLq%40pR%7DDdIcDd%40g%40h%40gHw%40wAcBa%40%3F%5BwAiACaF%7ECY%7C%40JdBnA%7DAtDfExArCrAbGlCpG%60Ar%40d%40lBGjIvB%7CD%60A%60FxB%60DrCjAfAzBGrCyCbJKnC%60%40nE%7D%40%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skutan Rundt. Et løp som trekker seg rundt Åreskutan:) herlig

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Totalt antall økter: 1

Total forbrenning: 1475 kcal