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47589

AndreasFL Treningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

lørdag 10. september 2011

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Date

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Løping

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Time

03:05:54Tid (min.sek)

Distance

27.11 kmAvstand

Gauge

8.75 km/hHastighet

Gauge

06:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1979 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wycbKi%60e%7E%40jCpGRbCcAvLgB%7ECaAbFkBlDh%40%60Ch%40%5B%60%40XBnB%7B%40dAo%40xFsAtCcAVy%40xEa%40LkBaAwAyAJzJiAnIJbDeDXsElIuAtEQnP%60%40zA%5B%40%7EDt%5CBpIvBpMf%40fMt%40xFE%7EDh%40hEQ%7CBjBnLbBdELvCa%40bEjClNPdLyAzB_%40Ee%40%60ET%60Fx%40DZbBsBeFKiBb%40wC%5Ci%40RJzA%7BCvB%60CdAk%40zDtGrE%5E%60EaD%7C%40PxDlDbJ%7E%5BvBmGx%40z%40%5EoFhA_DbFqAhAwAf%40T%7EApR%40%60MdA%60XeAzHeChE%7DAfAf%40%7CIeAfY%60A%7EStClEfBw%40dAPpEuDdC%7D%40%60ItHr%40tCx%40t%40e%40%7CCrDfSDrG%7CBrJD%7EJb%40jEc%40pEV%7CEo%40hFyBr%40yBnHq%40pJFrLuBfAs%40rEeCW%60%40fHi%40JwIkFeBJyA%60AFfDX%60Bt%40h%40fBhJ%7E%40bAp%40zIq%40iDAsC%7D%40qAaBmJ%7B%40cAImGpAw%40pBDvItF%60%40cAi%40aGrBTxA_FpCn%40h%40tGvBpGhBf%40hAUxDjKfGbHt%40nJ_%40r%5DWnAmBbAcEfI%5BrC%60%40nMMjKlAzMm%40nDmBrCn%40xEg%40dOdBxSQ%60H%7BAjIYfIbCbONpEtDnGfBzA%60%40%7EB%3FvFnB%7CIrC%7CHv%40bGdA%7CC%5CrEpBlH%7CBfDl%40_AXR%7C%40xFn%40FpFvGfDDpCtDd%40mB%60%40BV%7D%40hA%40R%7CEbCzE%7E%40l%40rAD%7EDnGnCzBJ_%40%7DBy%40%7DEaIoAF_Au%40aC%7DEQyEmAHgAhC_CuCiEYkE%7DEyAq%40sAuG_Af%40uBoDmB%7BGwC_SeCcGiBiIMiIg%40aBeHgJQiFyBmM%3F_H%60B_K%5CcIiBkTb%40sNa%40cE%7CBmEd%40uFcB%7BL%5CgKk%40cLd%40kC%60DcG%7CBsAV%7D%40%5Ceg%40g%40kCyFsGwD%7DJjBqLjA%7BPo%40cJiAgFT_Eq%40iK%5EiNkAqO_AcDqDoF%40uBoDsSd%40gDoBwEaIkHg%40%40%7DG%7CFgBOaBr%40kCeEcAl%40kA%3FuCqByAyED%7BB%7DAd%40qCq%40sClIgChCw%40mHv%40wJQeJ_CcL_ClBw%40i%40c%40%60%40O%7B%40_FmCpAqQsEHsBaByEbDeDpF%7DA%5BoCyCyGaWkCiG%7BHw_%40gF%7De%40%7B%40cGiBwF%5DqP%7BAcHIyDpAqXlEgTl%40mGi%40sRmAuMd%40sXxAgItD_EvAqJ%60CgE%7EJuAjC%7BAv%40gArAkHvAcAxA%5E%60BrBfBiAvCUGqCRmAl%40%5BBaC%5DIa%40j%40o%40uB%60C%7DEd%40eE%7EBuEr%40yJGaCsCaHBoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Middels rolig langtur gjennom bymarka, prøvde meg på Topp 7, men traff ikke løypa helt:) Får lese kartet bedre neste gang;)

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1979 kcal