 | Tid (min.sek) | 00:24:37 |
 | Avstand | 4.01 km |
 | Hastighet | 9.77 km/h |
| Kilometertid | 06:08 min/km |
 | Intensitet | Normal |
 | Kalorier | 312 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:01:08 |
0.26 km |
13.76 km/h |
04:22 min/km |
- |
| 2 |
00:01:42 |
0.24 km |
8.47 km/h |
07:05 min/km |
- |
| 3 |
00:01:08 |
0.25 km |
13.24 km/h |
04:32 min/km |
- |
| 4 |
00:01:46 |
0.25 km |
8.49 km/h |
07:04 min/km |
- |
| 5 |
00:01:10 |
0.25 km |
12.86 km/h |
04:40 min/km |
- |
| 6 |
00:01:56 |
0.26 km |
8.07 km/h |
07:26 min/km |
- |
| 7 |
00:01:10 |
0.24 km |
12.34 km/h |
04:52 min/km |
- |
| 8 |
00:02:00 |
0.25 km |
7.50 km/h |
08:00 min/km |
- |
| 9 |
00:01:12 |
0.26 km |
13.00 km/h |
04:37 min/km |
- |
| 10 |
00:01:59 |
0.25 km |
7.56 km/h |
07:56 min/km |
- |
| 11 |
00:01:18 |
0.25 km |
11.54 km/h |
05:12 min/km |
- |
| 12 |
00:02:02 |
0.25 km |
7.38 km/h |
08:08 min/km |
- |
| 13 |
00:01:18 |
0.25 km |
11.54 km/h |
05:12 min/km |
- |
| 14 |
00:01:53 |
0.26 km |
8.28 km/h |
07:15 min/km |
- |
| 15 |
00:01:15 |
0.25 km |
12.00 km/h |
05:00 min/km |
- |
| 16 |
00:01:40 |
0.24 km |
8.64 km/h |
06:57 min/km |
- |
|
