Sykling

Added by MBlomman, 617 uker siden

Summary

	Tid (min.sek)	04:50:38
	Avstand	129.67 km
	Hastighet	26.77 km/h
	Kilometertid	02:14 min/km
	Intensitet	Normal
	Kalorier	9275 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
2	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
3	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
4	00:01:10	0.50 km	25.71 km/h	02:20 min/km	-
5	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
6	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
7	00:00:53	0.50 km	33.96 km/h	01:46 min/km	-
8	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
9	00:01:06	0.50 km	27.27 km/h	02:12 min/km	-
10	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
11	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
12	00:01:06	0.50 km	27.27 km/h	02:12 min/km	-
13	00:00:58	0.50 km	31.03 km/h	01:56 min/km	-
14	00:01:04	0.50 km	28.13 km/h	02:08 min/km	-
15	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
16	00:00:57	0.50 km	31.58 km/h	01:54 min/km	-
17	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
18	00:01:14	0.50 km	24.32 km/h	02:28 min/km	-
19	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
20	00:00:55	0.50 km	32.73 km/h	01:50 min/km	-
21	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
22	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
23	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
24	00:00:54	0.50 km	33.33 km/h	01:48 min/km	-
25	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
26	00:01:22	0.50 km	21.95 km/h	02:44 min/km	-
27	00:01:23	0.50 km	21.69 km/h	02:46 min/km	-
28	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
29	00:00:54	0.50 km	33.33 km/h	01:48 min/km	-
30	00:01:09	0.50 km	26.09 km/h	02:18 min/km	-
31	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
32	00:00:55	0.50 km	32.73 km/h	01:50 min/km	-
33	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
34	00:01:12	0.50 km	25.00 km/h	02:24 min/km	-
35	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
36	00:00:49	0.50 km	36.73 km/h	01:38 min/km	-
37	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
38	00:01:05	0.50 km	27.69 km/h	02:10 min/km	-
39	00:01:22	0.50 km	21.95 km/h	02:44 min/km	-
40	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
41	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
42	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
43	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
44	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
45	00:00:58	0.50 km	31.03 km/h	01:56 min/km	-
46	00:01:13	0.50 km	24.66 km/h	02:26 min/km	-
47	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
48	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
49	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
50	00:01:05	0.50 km	27.69 km/h	02:10 min/km	-
51	00:01:05	0.50 km	27.69 km/h	02:10 min/km	-
52	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
53	00:00:42	0.50 km	42.86 km/h	01:24 min/km	-
54	00:01:04	0.50 km	28.13 km/h	02:08 min/km	-
55	00:00:48	0.50 km	37.50 km/h	01:36 min/km	-
56	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
57	00:01:04	0.50 km	28.13 km/h	02:08 min/km	-
58	00:00:52	0.50 km	34.62 km/h	01:44 min/km	-
59	00:00:44	0.50 km	40.91 km/h	01:28 min/km	-
60	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
61	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
62	00:01:31	0.50 km	19.78 km/h	03:02 min/km	-
63	00:01:05	0.50 km	27.69 km/h	02:10 min/km	-
64	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
65	00:01:20	0.50 km	22.50 km/h	02:40 min/km	-
66	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
67	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
68	00:01:16	0.50 km	23.68 km/h	02:32 min/km	-
69	00:00:59	0.50 km	30.51 km/h	01:58 min/km	-
70	00:00:48	0.50 km	37.50 km/h	01:36 min/km	-
71	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
72	00:00:57	0.50 km	31.58 km/h	01:54 min/km	-
73	00:00:59	0.50 km	30.51 km/h	01:58 min/km	-
74	00:01:12	0.50 km	25.00 km/h	02:24 min/km	-
75	00:01:10	0.50 km	25.71 km/h	02:20 min/km	-
76	00:00:46	0.50 km	39.13 km/h	01:32 min/km	-
77	00:00:55	0.50 km	32.73 km/h	01:50 min/km	-
78	00:00:52	0.50 km	34.62 km/h	01:44 min/km	-
79	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
80	00:01:06	0.50 km	27.27 km/h	02:12 min/km	-
81	00:00:55	0.50 km	32.73 km/h	01:50 min/km	-
82	00:00:58	0.50 km	31.03 km/h	01:56 min/km	-
83	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
84	00:00:45	0.50 km	40.00 km/h	01:30 min/km	-
85	00:00:50	0.50 km	36.00 km/h	01:40 min/km	-
86	00:00:54	0.50 km	33.33 km/h	01:48 min/km	-
87	00:00:50	0.50 km	36.00 km/h	01:40 min/km	-
88	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
89	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
90	00:00:50	0.50 km	36.00 km/h	01:40 min/km	-
91	00:01:19	0.50 km	22.78 km/h	02:38 min/km	-
92	00:01:20	0.50 km	22.50 km/h	02:40 min/km	-
93	00:00:55	0.50 km	32.73 km/h	01:50 min/km	-
94	00:01:10	0.50 km	25.71 km/h	02:20 min/km	-
95	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
96	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
97	00:00:57	0.50 km	31.58 km/h	01:54 min/km	-
98	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
99	00:02:20	0.50 km	12.86 km/h	04:40 min/km	-
100	00:02:43	0.50 km	11.04 km/h	05:26 min/km	-
101	00:02:01	0.50 km	14.88 km/h	04:02 min/km	-
102	00:01:58	0.50 km	15.25 km/h	03:56 min/km	-
103	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
104	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
105	00:01:38	0.50 km	18.37 km/h	03:16 min/km	-
106	00:01:21	0.50 km	22.22 km/h	02:42 min/km	-
107	00:01:13	0.50 km	24.66 km/h	02:26 min/km	-
108	00:01:58	0.50 km	15.25 km/h	03:56 min/km	-
109	00:01:44	0.50 km	17.31 km/h	03:28 min/km	-
110	00:01:28	0.50 km	20.45 km/h	02:56 min/km	-
111	00:01:26	0.50 km	20.93 km/h	02:52 min/km	-
112	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
113	00:01:16	0.50 km	23.68 km/h	02:32 min/km	-
114	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
115	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
116	00:01:25	0.50 km	21.18 km/h	02:50 min/km	-
117	00:00:57	0.50 km	31.58 km/h	01:54 min/km	-
118	00:01:24	0.50 km	21.43 km/h	02:48 min/km	-
119	00:01:10	0.50 km	25.71 km/h	02:20 min/km	-
120	00:00:52	0.50 km	34.62 km/h	01:44 min/km	-
121	00:00:38	0.50 km	47.37 km/h	01:16 min/km	-
122	00:00:42	0.50 km	42.86 km/h	01:24 min/km	-
123	00:00:53	0.50 km	33.96 km/h	01:46 min/km	-
124	00:00:52	0.50 km	34.62 km/h	01:44 min/km	-
125	00:00:54	0.50 km	33.33 km/h	01:48 min/km	-
126	00:00:57	0.50 km	31.58 km/h	01:54 min/km	-
127	00:00:55	0.50 km	32.73 km/h	01:50 min/km	-
128	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
129	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
130	00:01:04	0.50 km	28.13 km/h	02:08 min/km	-
131	00:01:12	0.50 km	25.00 km/h	02:24 min/km	-
132	00:00:48	0.50 km	37.50 km/h	01:36 min/km	-
133	00:00:55	0.50 km	32.73 km/h	01:50 min/km	-
134	00:01:14	0.50 km	24.32 km/h	02:28 min/km	-
135	00:01:39	0.50 km	18.18 km/h	03:18 min/km	-
136	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
137	00:00:58	0.50 km	31.03 km/h	01:56 min/km	-
138	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
139	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
140	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
141	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
142	00:01:17	0.50 km	23.38 km/h	02:34 min/km	-
143	00:01:12	0.50 km	25.00 km/h	02:24 min/km	-
144	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
145	00:01:21	0.50 km	22.22 km/h	02:42 min/km	-
146	00:00:54	0.50 km	33.33 km/h	01:48 min/km	-
147	00:00:53	0.50 km	33.96 km/h	01:46 min/km	-
148	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
149	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
150	00:00:57	0.50 km	31.58 km/h	01:54 min/km	-
151	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
152	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
153	00:01:19	0.50 km	22.78 km/h	02:38 min/km	-
154	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
155	00:01:12	0.50 km	25.00 km/h	02:24 min/km	-
156	00:01:24	0.50 km	21.43 km/h	02:48 min/km	-
157	00:00:58	0.50 km	31.03 km/h	01:56 min/km	-
158	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
159	00:01:06	0.50 km	27.27 km/h	02:12 min/km	-
160	00:01:25	0.50 km	21.18 km/h	02:50 min/km	-
161	00:01:21	0.50 km	22.22 km/h	02:42 min/km	-
162	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
163	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
164	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
165	00:01:38	0.50 km	18.37 km/h	03:16 min/km	-
166	00:01:22	0.50 km	21.95 km/h	02:44 min/km	-
167	00:01:10	0.50 km	25.71 km/h	02:20 min/km	-
168	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
169	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
170	00:01:05	0.50 km	27.69 km/h	02:10 min/km	-
171	00:01:36	0.50 km	18.75 km/h	03:12 min/km	-
172	00:01:25	0.50 km	21.18 km/h	02:50 min/km	-
173	00:01:18	0.50 km	23.08 km/h	02:36 min/km	-
174	00:01:19	0.50 km	22.78 km/h	02:38 min/km	-
175	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
176	00:00:47	0.50 km	38.30 km/h	01:34 min/km	-
177	00:00:52	0.50 km	34.62 km/h	01:44 min/km	-
178	00:00:57	0.50 km	31.58 km/h	01:54 min/km	-
179	00:01:27	0.50 km	20.69 km/h	02:54 min/km	-
180	00:01:13	0.50 km	24.66 km/h	02:26 min/km	-
181	00:01:04	0.50 km	28.13 km/h	02:08 min/km	-
182	00:00:52	0.50 km	34.62 km/h	01:44 min/km	-
183	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
184	00:01:06	0.50 km	27.27 km/h	02:12 min/km	-
185	00:00:55	0.50 km	32.73 km/h	01:50 min/km	-
186	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
187	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
188	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
189	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
190	00:01:20	0.50 km	22.50 km/h	02:40 min/km	-
191	00:01:05	0.50 km	27.69 km/h	02:10 min/km	-
192	00:01:06	0.50 km	27.27 km/h	02:12 min/km	-
193	00:01:09	0.50 km	26.09 km/h	02:18 min/km	-
194	00:01:17	0.50 km	23.38 km/h	02:34 min/km	-
195	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
196	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
197	00:00:47	0.50 km	38.30 km/h	01:34 min/km	-
198	00:00:53	0.50 km	33.96 km/h	01:46 min/km	-
199	00:01:16	0.50 km	23.68 km/h	02:32 min/km	-
200	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
201	00:01:05	0.50 km	27.69 km/h	02:10 min/km	-
202	00:01:01	0.50 km	29.51 km/h	02:02 min/km	-
203	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
204	00:00:50	0.50 km	36.00 km/h	01:40 min/km	-
205	00:00:51	0.50 km	35.29 km/h	01:42 min/km	-
206	00:01:23	0.50 km	21.69 km/h	02:46 min/km	-
207	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
208	00:01:14	0.50 km	24.32 km/h	02:28 min/km	-
209	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
210	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
211	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
212	00:01:17	0.50 km	23.38 km/h	02:34 min/km	-
213	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
214	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
215	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
216	00:00:56	0.50 km	32.14 km/h	01:52 min/km	-
217	00:01:04	0.50 km	28.13 km/h	02:08 min/km	-
218	00:00:52	0.50 km	34.62 km/h	01:44 min/km	-
219	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
220	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
221	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
222	00:01:14	0.50 km	24.32 km/h	02:28 min/km	-
223	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
224	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
225	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
226	00:01:10	0.50 km	25.71 km/h	02:20 min/km	-
227	00:01:12	0.50 km	25.00 km/h	02:24 min/km	-
228	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
229	00:01:06	0.50 km	27.27 km/h	02:12 min/km	-
230	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
231	00:01:00	0.50 km	30.00 km/h	02:00 min/km	-
232	00:01:04	0.50 km	28.13 km/h	02:08 min/km	-
233	00:00:57	0.50 km	31.58 km/h	01:54 min/km	-
234	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
235	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
236	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
237	00:01:03	0.50 km	28.57 km/h	02:06 min/km	-
238	00:01:12	0.50 km	25.00 km/h	02:24 min/km	-
239	00:00:50	0.50 km	36.00 km/h	01:40 min/km	-
240	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
241	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
242	00:01:25	0.50 km	21.18 km/h	02:50 min/km	-
243	00:01:22	0.50 km	21.95 km/h	02:44 min/km	-
244	00:01:02	0.50 km	29.03 km/h	02:04 min/km	-
245	00:01:28	0.50 km	20.45 km/h	02:56 min/km	-
246	00:01:25	0.50 km	21.18 km/h	02:50 min/km	-
247	00:01:29	0.50 km	20.22 km/h	02:58 min/km	-
248	00:01:08	0.50 km	26.47 km/h	02:16 min/km	-
249	00:01:12	0.50 km	25.00 km/h	02:24 min/km	-
250	00:01:09	0.50 km	26.09 km/h	02:18 min/km	-
251	00:01:04	0.50 km	28.13 km/h	02:08 min/km	-
252	00:01:14	0.50 km	24.32 km/h	02:28 min/km	-
253	00:01:07	0.50 km	26.87 km/h	02:14 min/km	-
254	00:01:22	0.50 km	21.95 km/h	02:44 min/km	-
255	00:01:05	0.50 km	27.69 km/h	02:10 min/km	-
256	00:01:14	0.50 km	24.32 km/h	02:28 min/km	-
257	00:01:16	0.50 km	23.68 km/h	02:32 min/km	-
258	00:01:15	0.50 km	24.00 km/h	02:30 min/km	-
259	00:01:11	0.50 km	25.35 km/h	02:22 min/km	-
260	00:00:34	0.17 km	18.00 km/h	03:20 min/km	-

Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

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Sykling