 | Tid (min.sek) | 01:27:10 |
 | Avstand | 39.92 km |
 | Hastighet | 27.48 km/h |
 | Kilometertid | 02:11 min/km |
 | Intensitet | Normal |
 | Kalorier | 2781 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:02:07 |
0.50 km |
14.17 km/h |
04:14 min/km |
- |
| 2 |
00:01:06 |
0.50 km |
27.27 km/h |
02:12 min/km |
- |
| 3 |
00:01:15 |
0.50 km |
24.00 km/h |
02:30 min/km |
- |
| 4 |
00:00:59 |
0.50 km |
30.51 km/h |
01:58 min/km |
- |
| 5 |
00:01:10 |
0.50 km |
25.71 km/h |
02:20 min/km |
- |
| 6 |
00:01:09 |
0.50 km |
26.09 km/h |
02:18 min/km |
- |
| 7 |
00:00:58 |
0.50 km |
31.03 km/h |
01:56 min/km |
- |
| 8 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
- |
| 9 |
00:00:56 |
0.50 km |
32.14 km/h |
01:52 min/km |
- |
| 10 |
00:00:55 |
0.50 km |
32.73 km/h |
01:50 min/km |
- |
| 11 |
00:01:06 |
0.50 km |
27.27 km/h |
02:12 min/km |
- |
| 12 |
00:01:12 |
0.50 km |
25.00 km/h |
02:24 min/km |
- |
| 13 |
00:01:12 |
0.50 km |
25.00 km/h |
02:24 min/km |
- |
| 14 |
00:01:04 |
0.50 km |
28.13 km/h |
02:08 min/km |
- |
| 15 |
00:01:06 |
0.50 km |
27.27 km/h |
02:12 min/km |
- |
| 16 |
00:00:56 |
0.50 km |
32.14 km/h |
01:52 min/km |
- |
| 17 |
00:01:01 |
0.50 km |
29.51 km/h |
02:02 min/km |
- |
| 18 |
00:01:16 |
0.50 km |
23.68 km/h |
02:32 min/km |
- |
| 19 |
00:01:14 |
0.50 km |
24.32 km/h |
02:28 min/km |
- |
| 20 |
00:01:19 |
0.50 km |
22.78 km/h |
02:38 min/km |
- |
| 21 |
00:01:07 |
0.50 km |
26.87 km/h |
02:14 min/km |
- |
| 22 |
00:01:09 |
0.50 km |
26.09 km/h |
02:18 min/km |
- |
| 23 |
00:01:17 |
0.50 km |
23.38 km/h |
02:34 min/km |
- |
| 24 |
00:01:16 |
0.50 km |
23.68 km/h |
02:32 min/km |
- |
| 25 |
00:01:03 |
0.50 km |
28.57 km/h |
02:06 min/km |
- |
| 26 |
00:00:58 |
0.50 km |
31.03 km/h |
01:56 min/km |
- |
| 27 |
00:01:01 |
0.50 km |
29.51 km/h |
02:02 min/km |
- |
| 28 |
00:00:56 |
0.50 km |
32.14 km/h |
01:52 min/km |
- |
| 29 |
00:01:11 |
0.50 km |
25.35 km/h |
02:22 min/km |
- |
| 30 |
00:01:20 |
0.50 km |
22.50 km/h |
02:40 min/km |
- |
| 31 |
00:01:08 |
0.50 km |
26.47 km/h |
02:16 min/km |
- |
| 32 |
00:01:19 |
0.50 km |
22.78 km/h |
02:38 min/km |
- |
| 33 |
00:01:22 |
0.50 km |
21.95 km/h |
02:44 min/km |
- |
| 34 |
00:01:10 |
0.50 km |
25.71 km/h |
02:20 min/km |
- |
| 35 |
00:01:21 |
0.50 km |
22.22 km/h |
02:42 min/km |
- |
| 36 |
00:01:14 |
0.50 km |
24.32 km/h |
02:28 min/km |
- |
| 37 |
00:01:01 |
0.50 km |
29.51 km/h |
02:02 min/km |
- |
| 38 |
00:01:03 |
0.50 km |
28.57 km/h |
02:06 min/km |
- |
| 39 |
00:01:04 |
0.50 km |
28.13 km/h |
02:08 min/km |
- |
| 40 |
00:01:08 |
0.50 km |
26.47 km/h |
02:16 min/km |
- |
| 41 |
00:01:07 |
0.50 km |
26.87 km/h |
02:14 min/km |
- |
| 42 |
00:01:12 |
0.50 km |
25.00 km/h |
02:24 min/km |
- |
| 43 |
00:00:58 |
0.50 km |
31.03 km/h |
01:56 min/km |
- |
| 44 |
00:01:12 |
0.50 km |
25.00 km/h |
02:24 min/km |
- |
| 45 |
00:01:07 |
0.50 km |
26.87 km/h |
02:14 min/km |
- |
| 46 |
00:01:35 |
0.50 km |
18.95 km/h |
03:10 min/km |
- |
| 47 |
00:00:59 |
0.50 km |
30.51 km/h |
01:58 min/km |
- |
| 48 |
00:01:01 |
0.50 km |
29.51 km/h |
02:02 min/km |
- |
| 49 |
00:01:07 |
0.50 km |
26.87 km/h |
02:14 min/km |
- |
| 50 |
00:01:22 |
0.50 km |
21.95 km/h |
02:44 min/km |
- |
| 51 |
00:01:07 |
0.50 km |
26.87 km/h |
02:14 min/km |
- |
| 52 |
00:01:06 |
0.50 km |
27.27 km/h |
02:12 min/km |
- |
| 53 |
00:01:09 |
0.50 km |
26.09 km/h |
02:18 min/km |
- |
| 54 |
00:01:06 |
0.50 km |
27.27 km/h |
02:12 min/km |
- |
| 55 |
00:01:04 |
0.50 km |
28.13 km/h |
02:08 min/km |
- |
| 56 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
- |
| 57 |
00:00:42 |
0.50 km |
42.86 km/h |
01:24 min/km |
- |
| 58 |
00:00:48 |
0.50 km |
37.50 km/h |
01:36 min/km |
- |
| 59 |
00:01:03 |
0.50 km |
28.57 km/h |
02:06 min/km |
- |
| 60 |
00:01:08 |
0.50 km |
26.47 km/h |
02:16 min/km |
- |
| 61 |
00:01:09 |
0.50 km |
26.09 km/h |
02:18 min/km |
- |
| 62 |
00:00:47 |
0.50 km |
38.30 km/h |
01:34 min/km |
- |
| 63 |
00:00:58 |
0.50 km |
31.03 km/h |
01:56 min/km |
- |
| 64 |
00:01:02 |
0.50 km |
29.03 km/h |
02:04 min/km |
- |
| 65 |
00:00:55 |
0.50 km |
32.73 km/h |
01:50 min/km |
- |
| 66 |
00:01:03 |
0.50 km |
28.57 km/h |
02:06 min/km |
- |
| 67 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
- |
| 68 |
00:00:54 |
0.50 km |
33.33 km/h |
01:48 min/km |
- |
| 69 |
00:00:57 |
0.50 km |
31.58 km/h |
01:54 min/km |
- |
| 70 |
00:01:04 |
0.50 km |
28.13 km/h |
02:08 min/km |
- |
| 71 |
00:00:57 |
0.50 km |
31.58 km/h |
01:54 min/km |
- |
| 72 |
00:00:53 |
0.50 km |
33.96 km/h |
01:46 min/km |
- |
| 73 |
00:00:59 |
0.50 km |
30.51 km/h |
01:58 min/km |
- |
| 74 |
00:00:52 |
0.50 km |
34.62 km/h |
01:44 min/km |
- |
| 75 |
00:00:59 |
0.50 km |
30.51 km/h |
01:58 min/km |
- |
| 76 |
00:00:50 |
0.50 km |
36.00 km/h |
01:40 min/km |
- |
| 77 |
00:00:58 |
0.50 km |
31.03 km/h |
01:56 min/km |
- |
| 78 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
- |
| 79 |
00:01:03 |
0.50 km |
28.57 km/h |
02:06 min/km |
- |
| 80 |
00:00:48 |
0.42 km |
31.50 km/h |
01:54 min/km |
- |
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