Cykling

Added by aleckan, 594 uker siden

Summary

	Tid (min.sek)	00:45:38
	Avstand	20.16 km
	Hastighet	26.51 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 156 max 190
	Kadens	snitt 80 max 137
	Temperature	21.1 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	526 kcal

Lite spurtintervaller på Strava-segment.

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Aschbacher har likt

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594 uker siden
Aschbacher
Helt Rätt Du borde ha min tröja på dig nästa gång du jagar

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 190	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:28

0.9%

Zone 2

117 - 136

60% - 70%

00:05:51

11.5%

Zone 3

137 - 155

70% - 80%

00:22:41

44.7%

Zone 4

156 - 175

80% - 90%

00:15:02

29.6%

Zone 5

> 176

90% - 100%

00:06:34

12.9%

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Cykling

Summary

Pulszoner - Standard