  | Tid (min.sek) | 00:21:14 | 
		 
				
			  | Avstand | 5.06 km | 
		 
				
			  | Hastighet | 14.30 km/h | 
		 
		
			  | Kilometertid | 04:12 min/km | 
		 
																		
			  | Intensitet | Normal | 
		 
						
			  | Kalorier | 415 kcal | 
		 
						 
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				0 har likt 			 
				
			
							 
			
			
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        					| 
        						 Tid (min.sek) 
        						00:00:00 
        					 | 
        					
        						 Distanse 
        						0.00 km 
        					 | 
        					
        						 Hastighet 
        						0.00 km/h 
        					 | 
        					
        						 Kilometertid 
        						00:00 min/km 
        					 | 
        					
        						 Høyde over havet 
        						0.0 m 
        					 | 
        					
        						 Puls 
        						0 bpm 
        					 | 
        				 
        				 
        			 
        			
        			         			         			
        		 
        		    	     
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Tid (min.sek) | 
					Delstrekk | 
					Hastighet | 
					Kilometertid | 
					Puls | 
														 
																																
					| 1 | 
					00:03:41 | 
					1.00 km | 
					16.29 km/h | 
					03:41 min/km | 
					- | 
														 
																												
					| 2 | 
					00:04:11 | 
					1.00 km | 
					14.34 km/h | 
					04:11 min/km | 
					- | 
														 
																												
					| 3 | 
					00:04:33 | 
					1.00 km | 
					13.19 km/h | 
					04:33 min/km | 
					- | 
														 
																												
					| 4 | 
					00:04:16 | 
					1.00 km | 
					14.06 km/h | 
					04:16 min/km | 
					- | 
														 
																												
					| 5 | 
					00:04:19 | 
					1.00 km | 
					13.90 km/h | 
					04:19 min/km | 
					- | 
														 
																												
					| 6 | 
					00:00:14 | 
					0.06 km | 
					15.43 km/h | 
					03:53 min/km | 
					- | 
														 
																 
							 
		 
				
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