Cykling

Added by aleckan, 631 uker siden

Summary

Distanspass med Hovet sub8, bonkade efter 100km. Hade för lite energi med mig...

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:18:28	10.00 km	32.49 km/h	01:51 min/km	162 bpm	81 rpm
2	00:05:11	2.28 km	26.39 km/h	02:16 min/km	165 bpm	77 rpm
3	00:02:47	0.01 km	0.22 km/h	278:20 min/km	128 bpm	32 rpm
4	00:22:18	10.00 km	26.91 km/h	02:14 min/km	153 bpm	78 rpm
5	00:16:55	10.00 km	35.47 km/h	01:42 min/km	165 bpm	84 rpm
6	00:16:43	10.00 km	35.89 km/h	01:40 min/km	160 bpm	84 rpm
7	00:16:23	10.00 km	36.62 km/h	01:38 min/km	156 bpm	84 rpm
8	00:06:37	3.66 km	33.19 km/h	01:48 min/km	156 bpm	85 rpm
9	00:05:31	0.00 km	0.00 km/h	00:00 min/km	122 bpm	33 rpm
10	00:16:49	10.00 km	35.68 km/h	01:41 min/km	157 bpm	82 rpm
11	00:17:04	10.00 km	35.16 km/h	01:42 min/km	160 bpm	85 rpm
12	00:00:11	0.06 km	19.64 km/h	03:03 min/km	143 bpm	69 rpm
13	00:10:41	0.02 km	0.11 km/h	534:10 min/km	138 bpm	80 rpm
14	00:18:34	10.00 km	32.32 km/h	01:51 min/km	153 bpm	80 rpm
15	00:18:42	9.83 km	31.54 km/h	01:54 min/km	163 bpm	84 rpm
16	00:03:49	0.00 km	0.00 km/h	00:00 min/km	125 bpm	-
17	00:19:58	10.00 km	30.05 km/h	02:00 min/km	152 bpm	82 rpm
18	00:01:12	0.58 km	29.00 km/h	02:04 min/km	137 bpm	73 rpm