Løping

Added by Eazyrider, 530 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give Eazyrider some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:05:40	1.00 km	10.59 km/h	05:40 min/km	124 bpm
2	00:05:21	1.00 km	11.21 km/h	05:21 min/km	138 bpm
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	141 bpm
4	00:05:16	1.00 km	11.39 km/h	05:16 min/km	145 bpm
5	00:05:11	1.00 km	11.58 km/h	05:11 min/km	149 bpm
6	00:06:18	1.00 km	9.52 km/h	06:18 min/km	141 bpm
7	00:05:22	1.00 km	11.18 km/h	05:22 min/km	142 bpm
8	00:05:24	1.00 km	11.11 km/h	05:24 min/km	145 bpm
9	00:05:29	1.00 km	10.94 km/h	05:29 min/km	147 bpm
10	00:05:31	1.00 km	10.88 km/h	05:31 min/km	145 bpm
11	00:05:35	1.00 km	10.75 km/h	05:35 min/km	147 bpm
12	00:05:42	1.00 km	10.53 km/h	05:42 min/km	149 bpm
13	00:05:36	1.00 km	10.71 km/h	05:36 min/km	150 bpm
14	00:05:34	1.00 km	10.78 km/h	05:34 min/km	143 bpm
15	00:05:41	1.00 km	10.56 km/h	05:41 min/km	147 bpm
16	00:05:30	1.00 km	10.91 km/h	05:30 min/km	146 bpm
17	00:05:16	1.00 km	11.39 km/h	05:16 min/km	149 bpm
18	00:04:56	1.00 km	12.16 km/h	04:56 min/km	150 bpm
19	00:05:36	1.00 km	10.71 km/h	05:36 min/km	151 bpm
20	00:04:57	1.00 km	12.12 km/h	04:57 min/km	154 bpm
21	00:04:55	1.00 km	12.20 km/h	04:55 min/km	157 bpm
22	00:04:42	1.00 km	12.77 km/h	04:42 min/km	162 bpm
23	00:01:28	0.14 km	5.73 km/h	10:29 min/km	144 bpm