 | Tid (min.sek) | 00:42:16 |
 | Avstand | 9.07 km |
 | Hastighet | 12.88 km/h |
| Kilometertid | 04:40 min/km |
 | Puls | snitt 146 max 158 |
 | Intensitet | Normal |
 | Kalorier | 796 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
130 bpm |
| 2 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
141 bpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
145 bpm |
| 4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
147 bpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
145 bpm |
| 6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
148 bpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
152 bpm |
| 8 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
152 bpm |
| 9 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
153 bpm |
| 10 |
00:00:20 |
0.07 km |
12.60 km/h |
04:46 min/km |
156 bpm |
|
