 | Tid (min.sek) | 01:51:30 |
 | Avstand | 11.22 km |
 | Hastighet | 6.04 km/h |
| Kilometertid | 09:56 min/km |
 | Intensitet | Normal |
 | Kalorier | 574 kcal |
|
Morgonpromenad innan frulle
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:09:37 |
1.00 km |
6.24 km/h |
09:37 min/km |
- |
| 2 |
00:09:27 |
1.00 km |
6.35 km/h |
09:27 min/km |
- |
| 3 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
- |
| 4 |
00:11:23 |
1.00 km |
5.27 km/h |
11:23 min/km |
- |
| 5 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
- |
| 6 |
00:10:07 |
1.00 km |
5.93 km/h |
10:07 min/km |
- |
| 7 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
- |
| 8 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
- |
| 9 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
- |
| 10 |
00:09:19 |
1.00 km |
6.44 km/h |
09:19 min/km |
- |
| 11 |
00:09:32 |
1.00 km |
6.29 km/h |
09:32 min/km |
- |
| 12 |
00:02:18 |
0.22 km |
5.74 km/h |
10:27 min/km |
- |
|
