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onsdag 28. august 2013

Styrketrening

Added by Juizy_J, 563 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	1597.0 kg
	Intensitet	Høy
	Borgskalan	17, Meget anstrengende
	Kalorier	386 kcal

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Performed strength exercises in this workout.

Sittande Axelpress · Skulder	12 x 12.5 kg
Sittande Axelpress · Skulder	10 x 12.5 kg
Sittande Axelpress · Skulder	12 x 10.0 kg
Sidehev · Skulder	12 x 3.0 kg
Sidehev · Skulder	12 x 3.0 kg
Sidehev · Skulder	10 x 3.0 kg
Baksida Axlar M · Skulder	17 x 10.0 kg
Baksida Axlar M · Skulder	12 x 12.5 kg
Baksida Axlar M · Skulder	12 x 12.5 kg
Underarmscurl · Biceps	12 x 5.0 kg
Underarmscurl · Biceps	12 x 5.0 kg
Underarmscurl · Biceps	12 x 5.0 kg
Pushdowns · Triceps	12 x 12.5 kg
Pushdowns · Triceps	12 x 12.5 kg
Pushdowns · Triceps	12 x 12.5 kg