 | Tid (min.sek) | 07:21:47 |
 | Avstand | 43.12 km |
 | Hastighet | 5.86 km/h |
| Kilometertid | 10:15 min/km |
 | Puls | snitt 160 max 247 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 2634 kcal |
|
AXA Fjällmaraton - Öppet fjäll. Mycket tuff terrängmaraton. Första 18km är med Ellinor. Sista 15km är jättejobbiga.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
212 bpm |
| 2 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
183 bpm |
| 3 |
00:12:20 |
1.00 km |
4.86 km/h |
12:20 min/km |
182 bpm |
| 4 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
192 bpm |
| 5 |
00:10:01 |
1.00 km |
5.99 km/h |
10:01 min/km |
216 bpm |
| 6 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
204 bpm |
| 7 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
215 bpm |
| 8 |
00:10:48 |
1.00 km |
5.56 km/h |
10:48 min/km |
200 bpm |
| 9 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
202 bpm |
| 10 |
00:08:27 |
1.00 km |
7.10 km/h |
08:27 min/km |
199 bpm |
| 11 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
191 bpm |
| 12 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
191 bpm |
| 13 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
186 bpm |
| 14 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
184 bpm |
| 15 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
179 bpm |
| 16 |
00:13:43 |
1.00 km |
4.37 km/h |
13:43 min/km |
142 bpm |
| 17 |
00:09:20 |
1.00 km |
6.43 km/h |
09:20 min/km |
147 bpm |
| 18 |
00:11:06 |
1.00 km |
5.41 km/h |
11:06 min/km |
144 bpm |
| 19 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
162 bpm |
| 20 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
159 bpm |
| 21 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
177 bpm |
| 22 |
00:09:38 |
1.00 km |
6.23 km/h |
09:38 min/km |
157 bpm |
| 23 |
00:08:40 |
1.00 km |
6.92 km/h |
08:40 min/km |
152 bpm |
| 24 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
151 bpm |
| 25 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
152 bpm |
| 26 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
154 bpm |
| 27 |
00:09:00 |
1.00 km |
6.67 km/h |
09:00 min/km |
162 bpm |
| 28 |
00:21:39 |
1.00 km |
2.77 km/h |
21:39 min/km |
129 bpm |
| 29 |
00:13:57 |
1.00 km |
4.30 km/h |
13:57 min/km |
136 bpm |
| 30 |
00:14:16 |
1.00 km |
4.21 km/h |
14:16 min/km |
144 bpm |
| 31 |
00:13:18 |
1.00 km |
4.51 km/h |
13:18 min/km |
145 bpm |
| 32 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
147 bpm |
| 33 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
149 bpm |
| 34 |
00:12:32 |
1.00 km |
4.79 km/h |
12:32 min/km |
146 bpm |
| 35 |
00:13:25 |
1.00 km |
4.47 km/h |
13:25 min/km |
140 bpm |
| 36 |
00:18:02 |
1.00 km |
3.33 km/h |
18:02 min/km |
129 bpm |
| 37 |
00:13:01 |
1.00 km |
4.61 km/h |
13:01 min/km |
141 bpm |
| 38 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
147 bpm |
| 39 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
137 bpm |
| 40 |
00:11:37 |
1.00 km |
5.16 km/h |
11:37 min/km |
135 bpm |
| 41 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
132 bpm |
| 42 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
147 bpm |
| 43 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
137 bpm |
| 44 |
00:00:52 |
0.12 km |
8.31 km/h |
07:13 min/km |
143 bpm |
Utstyr som er koblet til denne treningsøkta.
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