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fredag 12. juli 2013

Cykling

Added by aleckan, 669 uker siden

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Summary
 
TimeTid (min.sek)02:05:12
DistanceAvstand64.93 km
GaugeHastighet31.12 km/h
GaugeKilometertid01:56 min/km
PulsePulssnitt 148   max 182
CadenceKadenssnitt 86   max 155
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier1204 kcal
Plattrunda på kvällningen. Grymt väder och lätta vindar.

Tog det rätt lugnt men tryckte till här å var.
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens
 

Hover the chart to get more information

Summary

76%
Average
148
Icon_pulse
Max
182
94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:09
0.1%
Zone 1 98 - 116 50% - 60%
00:02:38
2.0%
Zone 2 117 - 136 60% - 70%
00:17:47
13.8%
Zone 3 137 - 155 70% - 80%
01:19:23
61.7%
Zone 4 156 - 175 80% - 90%
00:24:44
19.2%
Zone 5 > 176 90% - 100%
00:04:00
3.1%