 | Tid (min.sek) | 01:15:00 |
 | Avstand | 28.11 km |
 | Hastighet | 22.49 km/h |
| Kilometertid | 02:40 min/km |
 | Puls | snitt 151 max 176 |
 | Kadens | snitt 46 max 86 |
 | Intensitet | Normal |
 | Kalorier | 751 kcal |
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Det här träningspasset har importerats. 5x km-backen intervall. Sitt-stå-sitt-stå-sitt/stå 50/50
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:15:32 |
5.43 km |
20.97 km/h |
02:52 min/km |
137 bpm |
59 rpm |
| 2 |
00:05:16 |
1.43 km |
16.29 km/h |
03:41 min/km |
162 bpm |
79 rpm |
| 3 |
00:04:19 |
2.18 km |
30.30 km/h |
01:59 min/km |
135 bpm |
26 rpm |
| 4 |
00:05:17 |
1.43 km |
16.24 km/h |
03:42 min/km |
168 bpm |
41 rpm |
| 5 |
00:04:16 |
2.12 km |
29.81 km/h |
02:01 min/km |
142 bpm |
25 rpm |
| 6 |
00:05:35 |
1.44 km |
15.47 km/h |
03:53 min/km |
167 bpm |
75 rpm |
| 7 |
00:04:32 |
2.14 km |
28.32 km/h |
02:07 min/km |
144 bpm |
24 rpm |
| 8 |
00:05:47 |
1.45 km |
15.04 km/h |
03:59 min/km |
169 bpm |
41 rpm |
| 9 |
00:04:23 |
2.15 km |
29.43 km/h |
02:02 min/km |
145 bpm |
22 rpm |
| 10 |
00:05:45 |
1.43 km |
14.92 km/h |
04:01 min/km |
165 bpm |
61 rpm |
| 11 |
00:03:57 |
2.13 km |
32.35 km/h |
01:51 min/km |
146 bpm |
21 rpm |
| 12 |
00:10:21 |
4.78 km |
27.71 km/h |
02:10 min/km |
147 bpm |
37 rpm |
Utstyr som er koblet til denne treningsøkta.
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