Cykling

Added by aleckan, 680 uker siden

Summary

	Tid (min.sek)	01:40:22
	Avstand	38.47 km
	Hastighet	23.00 km/h
	Kilometertid	02:37 min/km
	Puls	snitt 135 max 177
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	830 kcal

Mallorca dag 5, "vilodagen"

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Private map.

Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

70%	Average 135		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:12

6.6%

Zone 1

98 - 116

50% - 60%

00:29:22

23.6%

Zone 2

117 - 136

60% - 70%

00:36:50

29.6%

Zone 3

137 - 155

70% - 80%

00:31:42

25.5%

Zone 4

156 - 175

80% - 90%

00:16:59

13.7%

Zone 5

> 176

90% - 100%

00:01:17

1.0%

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Cykling

Summary

Pulszoner - Standard