Cykling - Trainer

Added by aleckan, 684 uker siden

Summary

Uppvärmning 15min

6 intervaller á 1min 85-90% puls + vila 2min ner till 70%

Nedtramp 15min

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:14:22	8.76 km	36.58 km/h	01:38 min/km	117 bpm	81 rpm
2	00:01:01	0.66 km	38.95 km/h	01:32 min/km	159 bpm	93 rpm
3	00:02:02	0.97 km	28.62 km/h	02:06 min/km	149 bpm	81 rpm
4	00:01:01	0.65 km	38.36 km/h	01:34 min/km	158 bpm	82 rpm
5	00:02:00	0.92 km	27.60 km/h	02:10 min/km	152 bpm	89 rpm
6	00:01:01	0.63 km	37.18 km/h	01:37 min/km	160 bpm	76 rpm
7	00:02:01	0.91 km	27.07 km/h	02:13 min/km	154 bpm	83 rpm
8	00:01:01	0.65 km	38.36 km/h	01:34 min/km	164 bpm	78 rpm
9	00:02:01	0.90 km	26.78 km/h	02:14 min/km	158 bpm	68 rpm
10	00:01:01	0.62 km	36.59 km/h	01:38 min/km	167 bpm	79 rpm
11	00:02:00	0.88 km	26.40 km/h	02:16 min/km	160 bpm	82 rpm
12	00:01:01	0.64 km	37.77 km/h	01:35 min/km	164 bpm	81 rpm
13	00:15:05	6.82 km	27.13 km/h	02:13 min/km	130 bpm	52 rpm