Cykling - Trainer

Added by aleckan, 687 uker siden

Summary

	Tid (min.sek)	01:04:15
	Avstand	37.46 km
	Hastighet	34.98 km/h
	Kilometertid	01:43 min/km
	Puls	snitt 122 max 140
	Kadens	snitt 75 max 94
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	422 kcal

Lugn återhämtning framför CL på tv. 75-80 kadens på nivå 2..

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

63%	Average 122		Max 140	72%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:26

2.2%

Zone 1

98 - 116

50% - 60%

00:11:54

18.5%

Zone 2

117 - 136

60% - 70%

00:50:08

78.0%

Zone 3

137 - 155

70% - 80%

00:00:49

1.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Pulszoner - Standard