Løping

Added by gillargavle, 2 dager, 10 timer siden

Summary

Description

	Tid (min.sek)	01:07:30
	Avstand	4.59 km
	Hastighet	4.08 km/h
	Kilometertid	14:42 min/km
	Puls	snitt 112 max 162
	Kadens	snitt 72 max 109
	Power	snitt 130 max 274
	Temperature	16.9 °C
	Intensitet	Normal
	Kalorier	367 kcal
	Punkt	6253

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

57%	Average 112		Max 162	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:44

24.8%

Zone 1

98 - 117

50% - 60%

00:29:50

44.2%

Zone 2

118 - 136

60% - 70%

00:13:34

20.1%

Zone 3

137 - 156

70% - 80%

00:06:54

10.2%

Zone 4

157 - 175

80% - 90%

00:00:27

0.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard