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Added by gillargavle, 5 dager, 9 timer siden

Summary

Description

	Tid (min.sek)	00:26:35
	Avstand	4.05 km
	Hastighet	9.14 km/h
	Kilometertid	06:34 min/km
	Puls	snitt 142 max 165
	Kadens	snitt 82 max 92
	Power	snitt 179 max 246
	Temperature	23.4 °C
	Intensitet	Normal
	Kalorier	197 kcal
	Punkt	2448

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 165	85%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:28

5.5%

Zone 1

98 - 117

50% - 60%

00:01:36

6.0%

Zone 2

118 - 136

60% - 70%

00:02:27

9.3%

Zone 3

137 - 156

70% - 80%

00:17:38

66.6%

Zone 4

157 - 175

80% - 90%

00:03:20

12.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard