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Performed strength exercises in this workout.

Sittende roing · Tilbake	18 x 80.0 kg
Sittende roing · Tilbake	3 x 100.0 kg
Sittende skulderpress med manualer · Skuldre	18 x 20.0 kg
Chins - kroppshevninger · Tilbake	18 x 82.0 kg
Stående tricepspress · Triceps	15 x 50.0 kg
Benkpress · Brystkasse	5 x 75.0 kg
Benkpress · Brystkasse	5 x 70.0 kg
Benkpress · Brystkasse	10 x 40.0 kg
Ryggløft · Tilbake	30 reps
Dips · Triceps	5 x 82.0 kg
En arm roing med dumbell · Tilbake	18 x 20.0 kg