 | Tid (min.sek) | 00:50:09 |
 | Avstand | 25.56 km |
 | Hastighet | 30.58 km/h |
| Kilometertid | 01:58 min/km |
 | Puls | snitt 148 max 182 |
 | Kadens | snitt 82 max 115 |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 447 kcal |
|
6x2min intervaller, vila till ca 140puls.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:15:04 |
7.71 km |
30.70 km/h |
01:57 min/km |
135 bpm |
90 rpm |
| 2 |
00:02:02 |
1.27 km |
37.48 km/h |
01:36 min/km |
167 bpm |
105 rpm |
| 3 |
00:01:09 |
0.53 km |
27.65 km/h |
02:10 min/km |
164 bpm |
83 rpm |
| 4 |
00:02:03 |
1.31 km |
38.34 km/h |
01:34 min/km |
168 bpm |
104 rpm |
| 5 |
00:01:29 |
0.68 km |
27.51 km/h |
02:11 min/km |
166 bpm |
89 rpm |
| 6 |
00:02:01 |
1.20 km |
35.70 km/h |
01:41 min/km |
168 bpm |
84 rpm |
| 7 |
00:01:26 |
0.60 km |
25.12 km/h |
02:23 min/km |
163 bpm |
83 rpm |
| 8 |
00:02:17 |
1.37 km |
36.00 km/h |
01:40 min/km |
169 bpm |
84 rpm |
| 9 |
00:01:54 |
0.81 km |
25.58 km/h |
02:21 min/km |
161 bpm |
76 rpm |
| 10 |
00:01:56 |
1.16 km |
36.00 km/h |
01:40 min/km |
172 bpm |
78 rpm |
| 11 |
00:01:12 |
0.46 km |
23.00 km/h |
02:37 min/km |
166 bpm |
66 rpm |
| 12 |
00:02:06 |
1.21 km |
34.57 km/h |
01:44 min/km |
170 bpm |
79 rpm |
| 13 |
00:15:36 |
7.25 km |
27.88 km/h |
02:09 min/km |
136 bpm |
60 rpm |
Utstyr som er koblet til denne treningsøkta.
|
Aschbacher
:-) coolt spelet med trainern var