Performed strength exercises in this workout.
|
Nedtrekk
· Tilbake
|
 10 x 60.0 kg |
| |  |
|
Nedtrekk
· Tilbake
|
10 x 60.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 60.0 kg |
| | |
|
Bent over row with cables
· Tilbake
|
8 x 50.0 kg |
| | |
|
Bent over row with cables
· Tilbake
|
8 x 50.0 kg |
| | |
|
Bent over row with cables
· Tilbake
|
8 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 85.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 85.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 85.0 kg |
| | |
|
Stående tåhev
· Kalver
|
40 x 75.0 kg |
| | |
|
Stående tåhev
· Kalver
|
40 x 75.0 kg |
| | |
|
Stående tåhev
· Kalver
|
40 x 75.0 kg |
| | |
|
Stående tåhev
· Kalver
|
30 x 75.0 kg |
| | |
|
Situps
· Mage
|
52 x 50.0 kg |
| | |
|
Situps
· Mage
|
42 x 50.0 kg |
| | |
|
Situps
· Mage
|
52 x 50.0 kg |
| | |
|
Lårcurl
· Ben
|
8 x 50.0 kg |
| | |
|
Lårcurl
· Ben
|
9 x 50.0 kg |
| | |
|
Lårcurl
· Ben
|
8 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
9 x 73.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
9 x 73.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
9 x 73.0 kg |
| | |
|
Beinpress
· Ben
|
11 x 65.0 kg |
| | |
|
Beinpress
· Ben
|
10 x 65.0 kg |
| | |
|
Beinpress
· Ben
|
10 x 65.0 kg |
| | |
|
Back raise in machine
· Tilbake
|
20 x 50.0 kg |
| | |
|
Back raise in machine
· Tilbake
|
20 x 50.0 kg |
| | |
|
Back raise in machine
· Tilbake
|
20 x 50.0 kg |
| | |
|
Beinspark
· Ben
|
20 x 95.0 kg |
| | |
|
Beinspark
· Ben
|
16 x 95.0 kg |
| | |
|
Beinspark
· Ben
|
13 x 95.0 kg |
| | |
|
Beinspark
· Ben
|
11 x 95.0 kg |
| | |
|
Situps
· Mage
|
33 x 50.0 kg |
| | |
|
Situps
· Mage
|
33 x 50.0 kg |
| | |
|
Situps
· Mage
|
34 x 50.0 kg |
| | |
|
Situps
· Mage
|
16 x 15.0 kg |
| | |
|
Situps
· Mage
|
17 x 15.0 kg |
| | |
|
Situps
· Mage
|
20 x 15.0 kg |
| | |
|
Knäböj med skivstång bak
· Ben
|
15 x 160.0 kg |
| | |
|
Knäböj med skivstång bak
· Ben
|
17 x 160.0 kg |
| | |
|
Knäböj med skivstång bak
· Ben
|
18 x 160.0 kg |
| | |
