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Added by gillargavle, 1 dag 22 timer siden

Summary

Description

	Tid (min.sek)	00:43:20
	Avstand	4.23 km
	Hastighet	5.86 km/h
	Kilometertid	10:15 min/km
	Puls	snitt 120 max 161
	Kadens	snitt 66 max 87
	Power	snitt 118 max 210
	Temperature	18.9 °C
	Intensitet	Normal
	Kalorier	257 kcal
	Punkt	4014

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

62%	Average 120		Max 161	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:06

4.9%

Zone 1

98 - 117

50% - 60%

00:17:22

40.2%

Zone 2

118 - 136

60% - 70%

00:19:14

44.5%

Zone 3

137 - 156

70% - 80%

00:04:14

9.8%

Zone 4

157 - 175

80% - 90%

00:00:16

0.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard