Performed strength exercises in this workout.
|
Enramsrodd bänk
· Tilbake
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
8 x 12.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 25.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 25.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 25.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| |  |
|
Pull ups
· Tilbake
|
7 reps |
| | |
|
Pull ups
· Tilbake
|
7 reps |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
12 x 20.0 kg |
| | |
|
Pull Down - reversed grip
· Tilbake
|
12 x 49.5 kg |
| | |
|
Pull Down - reversed grip
· Tilbake
|
10 x 58.5 kg |
| | |
|
Pull Down - reversed grip
· Tilbake
|
8 x 58.5 kg |
| | |
