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Added by gillargavle, 1 dag 15 timer siden

Summary

Description

	Tid (min.sek)	01:27:13
	Avstand	13.64 km
	Hastighet	9.39 km/h
	Kilometertid	06:24 min/km
	Puls	snitt 156 max 170
	Kadens	snitt 83 max 94
	Power	snitt 184 max 242
	Temperature	17 °C
	Intensitet	Normal
	Kalorier	710 kcal
	Punkt	8096

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 156		Max 170	87%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.4%

Zone 1

98 - 117

50% - 60%

00:00:42

0.8%

Zone 2

118 - 136

60% - 70%

00:03:22

3.9%

Zone 3

137 - 156

70% - 80%

00:24:52

28.5%

Zone 4

157 - 175

80% - 90%

00:57:49

66.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard