Løping

Added by gillargavle, 2 dager, 21 timer siden

Summary

Description

	Tid (min.sek)	00:38:04
	Avstand	5.99 km
	Hastighet	9.45 km/h
	Kilometertid	06:21 min/km
	Puls	snitt 145 max 166
	Kadens	snitt 84 max 90
	Power	snitt 185 max 248
	Temperature	10.9 °C
	Intensitet	Normal
	Kalorier	286 kcal
	Punkt	3534

Det här träningspasset har importerats.

0 har likt

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 145		Max 166	85%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

1.3%

Zone 1

98 - 117

50% - 60%

00:02:03

5.4%

Zone 2

118 - 136

60% - 70%

00:06:02

15.9%

Zone 3

137 - 156

70% - 80%

00:18:38

49.1%

Zone 4

157 - 175

80% - 90%

00:10:45

28.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Løping

Summary

Pulszoner - Standard