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Added by gillargavle, 6 dager, 15 timer siden

Summary

Description

	Tid (min.sek)	00:33:03
	Avstand	5.07 km
	Hastighet	9.21 km/h
	Kilometertid	06:31 min/km
	Puls	snitt 151 max 163
	Kadens	snitt 82 max 92
	Power	snitt 179 max 212
	Temperature	18.5 °C
	Intensitet	Normal
	Kalorier	259 kcal
	Punkt	3069

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 151		Max 163	84%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.8%

Zone 1

98 - 117

50% - 60%

00:00:12

0.6%

Zone 2

118 - 136

60% - 70%

00:01:16

3.8%

Zone 3

137 - 156

70% - 80%

00:24:45

74.9%

Zone 4

157 - 175

80% - 90%

00:06:15

18.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard