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155

onsdag 18. mars 2026

Skiing

Added by thOwig102, 4 dager, 3 timer siden

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Summary
 
TimeTid (min.sek)01:27:11
DistanceAvstand16.67 km
GaugeHastighet11.47 km/h
GaugeKilometertid05:14 min/km
PulsePulssnitt 144   max 188
TemperatureTemperature21.7 °C
IntensityIntensitetNormal
KcalKalorier809 kcal
ScorePunkt2086
Det här träningspasset har importerats.
1 har likt
lorentzeson har likt

Why not give thOwig102 some cred for this workout by writing a comment!

  • No_small_image 4 dager, 3 timer siden

    thOwig102

    Skaplig maxpuls!
  • 993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f 4 dager, 3 timer siden

    lorentzeson

    Vi har samma snittpuls...
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Puls Elevation profile Hastighet Kilometertid Temperature
 

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AvstandTid (min.sek)

Summary

78%
Average
144 		Icon_pulse
Max
188 		102%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:04
0.1%
Zone 1 93 - 110 50% - 60%
00:01:49
2.1%
Zone 2 111 - 129 60% - 70%
00:17:42
20.3%
Zone 3 130 - 147 70% - 80%
00:28:02
32.2%
Zone 4 148 - 166 80% - 90%
00:32:26
37.2%
Zone 5 > 167 90% - 100%
00:07:07
8.2%