Cykling

Added by aleckan, 707 uker siden

Summary

	Tid (min.sek)	02:27:32
	Avstand	67.21 km
	Hastighet	27.33 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 146 max 178
	Kadens	snitt 82 max 115
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1159 kcal

Hem från jobbet med lite för mycket omväg. Sega ben just nu., behöver vila ett par dagar.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:59

0.7%

Zone 1

98 - 116

50% - 60%

00:03:24

2.3%

Zone 2

117 - 136

60% - 70%

00:26:42

17.9%

Zone 3

137 - 155

70% - 80%

01:27:34

58.6%

Zone 4

156 - 175

80% - 90%

00:30:28

20.4%

Zone 5

> 176

90% - 100%

00:00:25

0.3%

Logg inn

Cykling

Summary

Pulszoner - Standard