Løping

Added by gillargavle, 6 dager, 7 timer siden

Summary

Description

	Tid (min.sek)	01:00:02
	Avstand	4.70 km
	Hastighet	4.70 km/h
	Kilometertid	12:46 min/km
	Puls	snitt 110 max 154
	Kadens	snitt 74 max 102
	Power	snitt 140 max 288
	Temperature	15.9 °C
	Intensitet	Normal
	Kalorier	321 kcal
	Punkt	5577

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

56%	Average 110		Max 154	79%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:47

19.7%

Zone 1

98 - 117

50% - 60%

00:33:29

55.9%

Zone 2

118 - 136

60% - 70%

00:09:46

16.3%

Zone 3

137 - 156

70% - 80%

00:04:55

8.2%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard