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Performed strength exercises in this workout.

Benkpress · Bryst	26 x 20.0 kg
Benkpress · Bryst	10 x 40.0 kg
Benkpress · Bryst	5 x 50.0 kg
Benkpress · Bryst	5 x 60.0 kg
Benkpress · Bryst	5 x 65.0 kg
Benkpress · Bryst	5 x 65.0 kg
Benkpress · Bryst	5 x 65.0 kg
Foroverbøjd roing · Rygg	5 x 60.0 kg
Foroverbøjd roing · Rygg	6 x 60.0 kg
Foroverbøjd roing · Rygg	6 x 60.0 kg
Foroverbøjd roing · Rygg	7 x 60.0 kg
Chins - kroppshevninger · Rygg	4 reps
Chins - kroppshevninger · Rygg	3 x 10.0 kg
Chins - kroppshevninger · Rygg	4 x 10.0 kg
Chins - kroppshevninger · Rygg	4 x 10.0 kg
Chins - kroppshevninger · Rygg	3 x 10.0 kg
Chins - kroppshevninger · Rygg	3 reps
Militärpress smithmaskin · Skulder	5 x 40.0 kg
Militärpress smithmaskin · Skulder	4 x 42.5 kg
Militärpress smithmaskin · Skulder	4 x 42.5 kg
Militärpress smithmaskin · Skulder	4 x 42.5 kg
Nedåtlutad bänkpress · Bryst	9 x 27.5 kg
Nedåtlutad bänkpress · Bryst	7 x 27.5 kg
Nedåtlutad bänkpress · Bryst	7 x 27.5 kg
Dips · Triceps	8 reps
Dips · Triceps	6 x 15.0 kg
Dips · Triceps	6 x 15.0 kg
Dips · Triceps	5 x 15.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg
Enhandsdrag cc · Triceps	12 x 2.0 kg
Enhandsdrag cc · Triceps	12 x 1.0 kg