Performed strength exercises in this workout.
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Knebøj
· Ben
|
 15 x 20.0 kg |
| |  |
|
Knebøj
· Ben
|
11 x 60.0 kg |
| | |
|
Knebøj
· Ben
|
11 x 60.0 kg |
| | |
|
Knebøj
· Ben
|
11 x 60.0 kg |
| | |
|
Knebøj
· Ben
|
11 x 60.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
15 x 80.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
15 x 80.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
13 x 80.0 kg |
| | |
|
Kettlebell - Gode morgener
· Skuldre
|
11 x 40.0 kg |
| | |
|
Kettlebell - Gode morgener
· Skuldre
|
8 x 42.5 kg |
| | |
|
Kettlebell - Gode morgener
· Skuldre
|
8 x 42.5 kg |
| | |
|
Kettlebell - Gode morgener
· Skuldre
|
8 x 42.5 kg |
| | |
|
Baksida lårcurl
· Ben
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Ben
|
12 x 58.5 kg |
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|
Baksida lårcurl
· Ben
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Ben
|
12 x 58.5 kg |
| | |
|
Baksida lårcurl
· Ben
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Ben
|
10 x 58.5 kg |
| | |
|
Framsida lårcurl
· Ben
|
3 x 40.5 kg |
| | |
|
Framsida lårcurl
· Ben
|
6 x 22.5 kg |
| | |
|
Vadpress maskin
· Kalver
|
8 x 104.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 17.0 kg |
| | |
|
Vadpress maskin
· Kalver
|
8 x 104.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 17.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 17.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 17.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 12.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 28.0 kg |
| | |
