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			|  | Tid (min.sek) | 01:46:00 |  
			|  | Avstand | 16.00 km |  
			|  | Hastighet | 9.06 km/h |  
			|  | Kilometertid | 06:38 min/km |  
			|  | Intensitet | Normal |  
			|  | Kalorier | 691 kcal |  | 
			
				2x15 min terskeldrill
 80m x 6
 
								
				0 har likt 			 
							 
				Why not give AndreasFL some cred for this workout by writing a comment! 
        	            		
        		
        		
        			        			
        			
        				
        				
        					| Tid (min.sek) 00:00:00 | Distanse 0.00 km | Hastighet 0.00 km/h | Kilometertid 00:00 min/km | Høyde over havet 0.0 m | Puls 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Tid (min.sek) | Delstrekk | Hastighet | Kilometertid | Puls |  
					| 1 | 00:00:00 | 0.00 km |  |  | - |  
					| 2 | 00:15:01 | 4.24 km | 16.94 km/h | 03:33 min/km | - |  
					| 3 | 00:03:00 | 0.30 km | 6.00 km/h | 10:00 min/km | - |  
					| 4 | 00:15:00 | 4.00 km | 16.00 km/h | 03:45 min/km | - |  
					| 5 | 00:03:00 | 0.25 km | 5.00 km/h | 12:00 min/km | - |  
					| 6 | 00:05:24 | 0.14 km | 1.56 km/h | 38:34 min/km | - |  |