 | Tid (min.sek) | 00:58:31 |
 | Avstand | 5.20 km |
 | Hastighet | 5.33 km/h |
| Kilometertid | 11:15 min/km |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:09:18 |
1.20 km |
7.74 km/h |
07:45 min/km |
- |
| 2 |
00:00:46 |
0.08 km |
6.26 km/h |
09:35 min/km |
- |
| 3 |
00:02:34 |
0.18 km |
4.21 km/h |
14:16 min/km |
- |
| 4 |
00:01:03 |
0.12 km |
6.86 km/h |
08:45 min/km |
- |
| 5 |
00:02:17 |
0.12 km |
3.15 km/h |
19:02 min/km |
- |
| 6 |
00:00:54 |
0.11 km |
7.33 km/h |
08:11 min/km |
- |
| 7 |
00:02:18 |
0.17 km |
4.43 km/h |
13:32 min/km |
- |
| 8 |
00:01:03 |
0.14 km |
8.00 km/h |
07:30 min/km |
- |
| 9 |
00:01:47 |
0.13 km |
4.37 km/h |
13:43 min/km |
- |
| 10 |
00:00:48 |
0.11 km |
8.25 km/h |
07:16 min/km |
- |
| 11 |
00:03:17 |
0.19 km |
3.47 km/h |
17:17 min/km |
- |
| 12 |
00:01:12 |
0.15 km |
7.50 km/h |
08:00 min/km |
- |
| 13 |
00:05:08 |
0.28 km |
3.27 km/h |
18:20 min/km |
- |
| 14 |
00:02:35 |
0.39 km |
9.06 km/h |
06:37 min/km |
- |
| 15 |
00:00:19 |
0.02 km |
3.79 km/h |
15:50 min/km |
- |
| 16 |
00:00:38 |
0.09 km |
8.53 km/h |
07:02 min/km |
- |
| 17 |
00:03:08 |
0.19 km |
3.64 km/h |
16:29 min/km |
- |
| 18 |
00:01:16 |
0.17 km |
8.05 km/h |
07:27 min/km |
- |
| 19 |
00:03:27 |
0.16 km |
2.78 km/h |
21:34 min/km |
- |
| 20 |
00:00:53 |
0.12 km |
8.15 km/h |
07:22 min/km |
- |
| 21 |
00:13:50 |
1.08 km |
4.68 km/h |
12:49 min/km |
- |
|
