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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Scapular pullups · Skulder	6 reps
Mobility - Good mornings with/without KB ·	10 x 12.0 kg
Hip lift, one leg · Bein	8 reps
Hip lift, one leg · Bein	8 reps
Bottom up press - Kettlebell · Skulder	5 x 4.0 kg
Bottom up press - Kettlebell · Skulder	5 x 4.0 kg
Mobility - A-frame ·	5 reps
Scapular pullups · Skulder	6 reps
Mobility - Good mornings with/without KB ·	8 x 12.0 kg
Hip lift, one leg · Bein	8 reps
Hip lift, one leg · Bein	8 reps
Bottom up press - Kettlebell · Skulder	5 x 4.0 kg
Bottom up press - Kettlebell · Skulder	5 x 4.0 kg
Jefferson curl, seated - Cable · Rygg	10 x 13.0 kg
Zombie squat - Barbell · Bein	8 x 20.0 kg
Jefferson curl, seated - Cable · Rygg	8 x 16.0 kg
Zombie squat - Barbell · Bein	8 x 20.0 kg
Back squat, paused - Barbell · Bein	5 x 35.0 kg
Box jumps, one leg · Bein	5 reps
Box jumps, one leg · Bein	5 reps
Back squat, paused - Barbell · Bein	6 x 35.0 kg
Box jumps, one leg · Bein	5 reps
Box jumps, one leg · Bein	5 reps
Back squat, paused - Barbell · Bein	6 x 35.0 kg
Box jumps, one leg · Bein	5 reps
Box jumps, one leg · Bein	5 reps
Row, one arm - Dumbbell/KB · Skulder	10 x 8.0 kg
Row, one arm - Dumbbell/KB · Skulder	10 x 8.0 kg
Bench press, narrow grip - Barbell · Bryst	6 x 30.0 kg
Row, one arm - Dumbbell/KB · Skulder	10 x 8.0 kg
Row, one arm - Dumbbell/KB · Skulder	10 x 8.0 kg
Bench press, narrow grip - Barbell · Bryst	8 x 30.0 kg
Row, one arm - Dumbbell/KB · Skulder	10 x 8.0 kg
Row, one arm - Dumbbell/KB · Skulder	12 reps

Block 1 perform_this_lap 2 x 5 min
Box step up, big step, dumbbells · Butt, Bein	10 reps
Box step up, big step, dumbbells · Butt, Bein	10 reps
Low row - Cable · Skulder	10 reps
Man maker - Dumbbells · Annet	6 reps
Crunch on rower / swissball · Mage	6 reps