Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 5 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Scapular pushups
· Skulder
|
5 reps |
| | |
|
Scapular pullups
· Skulder
|
5 reps |
| | |
|
Pullup, jumping
· Rygg
|
4 reps |
|  | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Scapular pushups
· Skulder
|
5 reps |
| | |
|
Scapular pullups
· Skulder
|
5 reps |
| | |
|
Pullup, jumping
· Rygg
|
4 reps |
| | |
|
Pullup, jumping
· Rygg
|
4 reps |
| | |
|
Piked HSPU on box
· Skulder
|
2 reps |
| | |
|
Hollow hold, one leg bent
· Mage
|
6 reps |
| | |
|
Pullup, jumping
· Rygg
|
4 reps |
| | |
|
Piked HSPU on box
· Skulder
|
2 reps |
| | |
|
Hollow hold, one leg bent
· Mage
|
6 reps |
| | |
|
Pullup, jumping
· Rygg
|
4 reps |
| | |
|
Piked HSPU on box
· Skulder
|
2 reps |
| | |
|
Hollow hold, one leg bent
· Mage
|
6 reps |
| | |
|
Bench press - Barbell
· Bryst
|
6 x 40.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 24.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 24.0 kg |
| | |
|
Eagle row - Dumbbells
· Skulder
|
7 x 4.0 kg |
| | |
|
Bench press - Barbell
· Bryst
|
6 x 40.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 24.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 24.0 kg |
| | |
|
Eagle row - Dumbbells
· Skulder
|
7 x 4.0 kg |
| | |
|
Bench press - Barbell
· Bryst
|
6 x 42.5 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 24.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 24.0 kg |
| | |
|
Eagle row - Dumbbells
· Skulder
|
7 x 4.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Ring rows
· Rygg
|
10 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Mage
|
8 x 17.5 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
 15 seconds |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Ring rows
· Rygg
|
10 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Mage
|
8 x 17.5 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
15 seconds |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Ring rows
· Rygg
|
10 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Mage
|
8 x 17.5 kg |
| | |
|
Pullup hold, static - Bar
· Rygg
|
15 seconds |
| | |
