Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Skulder
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
12 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Skulder
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
12 reps |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
8 x 70.0 kg |
|  | |
|
Getup situp with KB in one hand
· Mage
|
6 x 8.0 kg |
| | |
|
Getup situp with KB in one hand
· Mage
|
6 x 8.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
8 x 75.0 kg |
| | |
|
Getup situp with KB in one hand
· Mage
|
6 x 8.0 kg |
| | |
|
Getup situp with KB in one hand
· Mage
|
6 x 8.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
8 x 75.0 kg |
| | |
|
Getup situp with KB in one hand
· Mage
|
6 x 8.0 kg |
| | |
|
Getup situp with KB in one hand
· Mage
|
6 x 8.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
8 x 28.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
4 x 28.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
8 x 24.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
4 x 28.0 kg |
| | |
|
Bottom lifts
· Mage
|
10 reps |
| | |
|
Lunge on the spot with KB
· Bein
|
8 x 28.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
4 x 28.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
8 x 28.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
4 x 28.0 kg |
| | |
|
Bottom lifts
· Mage
|
10 reps |
| | |
|
Lunge on the spot with KB
· Bein
|
8 x 28.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
4 x 28.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
8 x 28.0 kg |
| | |
|
Lunge on the spot with KB
· Bein
|
4 x 28.0 kg |
| | |
|
Bottom lifts
· Mage
|
10 reps |
| | |
|
Curtsey lunges - Dumbbells
· Bein
|
20 x 40.0 kg |
| | |
|
Harop curl
· Bein
|
9 reps |
| | |
|
Ab roll out - Barbell
· Mage
|
6 reps |
| | |
|
Curtsey lunges - Dumbbells
· Bein
|
20 x 40.0 kg |
| | |
|
Harop curl
· Bein
|
9 reps |
| | |
|
Ab roll out - Barbell
· Mage
|
6 reps |
| | |
|
Curtsey lunges - Dumbbells
· Bein
|
20 x 40.0 kg |
| | |
|
Harop curl
· Bein
|
9 reps |
| | |
|
Ab roll out - Barbell
· Mage
|
6 reps |
| | |
