Last ned appen Ta kontakt med Logg inn Opprett konto

mandag 22. desember 2025

Mage & rumpa – pass 4

Added by Svettiga_helena, 2 timer 28 minutter siden

Summary

Description Strength exercises

	Tid (min.sek)	00:37:14
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	233 kcal
	Punkt	1474

ingen kommentarer

0 har likt

Why not give Svettiga_helena some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sidoutfall · Bein	50 reps
Squat crunch · Mage	40 reps
Donkey kicks · Bein	30 reps
Sprinter situps · Mage	20 reps
180 grader knäböjshopp · Bein	10 reps
Sidoutfall · Bein	50 reps
Squat crunch · Mage	40 reps
Donkey kicks · Bein	30 reps
Sprinter situps · Mage	20 reps
180 grader knäböjshopp · Bein	10 reps
Sidoutfall · Bein	50 reps
Squat crunch · Mage	40 reps
Donkey kicks · Bein	30 reps
Sprinter situps · Mage	20 reps
180 grader knäböjshopp · Bein	10 reps