Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 6 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skulder
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skulder
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Pistol squat on bench
· Bein
|
8 x 4.0 kg |
|  | |
|
Pistol squat on bench
· Bein
|
8 x 4.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 7.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 7.0 kg |
| | |
|
Pistol squat on bench
· Bein
|
8 x 4.0 kg |
| | |
|
Pistol squat on bench
· Bein
|
8 x 4.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 7.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 7.0 kg |
| | |
|
Pistol squat on bench
· Bein
|
8 x 4.0 kg |
| | |
|
Pistol squat on bench
· Bein
|
8 x 4.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 7.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 7.0 kg |
| | |
|
Low box step up
· Bein
|
8 reps |
| | |
|
Low box step up
· Bein
|
8 reps |
| | |
|
Low row - Cable
· Skulder
|
10 x 14.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Skulder
|
12 x 2.0 kg |
| | |
|
Low box step up
· Bein
|
8 reps |
| | |
|
Low box step up
· Bein
|
8 reps |
| | |
|
Low row - Cable
· Skulder
|
10 x 14.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Skulder
|
12 x 2.0 kg |
| | |
|
Low box step up
· Bein
|
8 reps |
| | |
|
Low box step up
· Bein
|
8 reps |
| | |
|
Low row - Cable
· Skulder
|
10 x 14.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Skulder
|
12 x 2.0 kg |
| | |
|
Deadbug with medball
· Mage
|
 30 seconds |
| | |
|
Pallof press - Cable
· Mage
|
30 seconds |
| | |
|
Pallof press - Cable
· Mage
|
30 seconds |
| | |
|
Deadbug with medball
· Mage
|
30 seconds |
| | |
|
Pallof press - Cable
· Mage
|
30 seconds |
| | |
|
Pallof press - Cable
· Mage
|
30 seconds |
| | |
|
Deadbug with medball
· Mage
|
30 seconds |
| | |
|
Pallof press - Cable
· Mage
|
30 seconds |
| | |
|
Pallof press - Cable
· Mage
|
30 seconds |
| | |
